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Ken Benoit

Log

Date Workout Score Ave Comments Action
09/12/24 10:02 2,034m 2:28.0 View workout
09/11/24 v300m/7:16r...6 1,800m 2:02.6

my weight 159lbs
bench 25sx30, 110x13, 132x8, 143x5, 154x3, 132x7 Squat airx30, 56x25, (67x25)3
pull ups 6,7,6,6,6,6

 View workout
09/11/24 v300m/0:25r...1 300m 2:23.0 View workout
09/10/24 v4:00/2:00r...5 4,738m 2:06.6 View workout
09/10/24 4:00 846m 2:21.8 View workout
09/09/24 v200m/2:49r...3 600m 1:55.6

bench 25sx30, 110x10, 121x8, 132x6,6

 View workout
09/09/24 1x200m/r 0:48.8 2:02.0 View workout
09/09/24 v200m/0:25r...1 200m 2:12.2 View workout
09/09/24 2000m 8:54.9 2:13.7 View workout
09/08/24 8:56.0 2,000m 2:14.0 View workout
09/08/24 9:49.8 2,000m 2:27.4

Morning wakeup

 View workout
09/07/24 2:33 505m 2:31.9 View workout
09/07/24 7:01 1,505m 2:20.0 View workout
09/06/24 v310m/8:09r...8 2,480m 2:01.5

8x310m with weights between each interval
bench 25sx25, 110x12,121x10,132x8,143x5, 154x3,160x1
squat air20, 56x25, 89x25, 111x10,…

 View workout
09/06/24 4:49 1,006m 2:23.6 View workout
09/05/24 13:17 3,024m 2:11.8

C&P 10xx21, 15sx15, 20sx10 tri ext 40x20, 50x20

 View workout
09/04/24 v310m/7:14r...3 930m 2:17.3

bench 110x12, 132x8, 143x5, 154x2,2
Dl 155x4, 177x3

 View workout
09/03/24 v6:00/2:00r...6 3,721m 2:00.9 View workout
09/03/24 4x200m/r 4:33.6 2:51.0 View workout
09/02/24 v1:00/2:00r...5 3,539m 2:07.1

bench 110x8
DL 56x10,10

 View workout
09/01/24 v1:00/1:00r...7 2,550m 1:57.6 View workout
09/01/24 v200m/2:09r...3 600m 2:14.3 View workout
08/31/24 5:06 1,159m 2:12.2 View workout
08/30/24 v300m/8:33r...10 3,000m 1:57.4

bench 110x12, 121x10, 132x8, 143x5, 154x1.1. 132x5,5,5
squat 56, 89,111,122x20 143x1,5
chins 4,5,6,5,5,5

 View workout
08/29/24 3:54 917m 2:07.9 View workout