Sign Up
8,223,797
Lifetime Meters
580,524
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
12/05/23 513m 2:08.0 2:04.7

C&P 15sx21

 View workout
12/05/23 514m 2:13.0 2:09.3 View workout
12/04/23 225m 1:00.0 2:13.3

squat 30x90,100,110
bench 25sand 35sx30
88x15, 100x12,12,12,12,12,12
110x6,6,6
chins 6,6,6,6,6,6
Dl 133x6, 166x5, 199…

 View workout
12/04/23 2,154m 8:00.0 1:51.4

squats, bench and DL ad chins between each 1 minute row

 View workout
12/04/23 227m 1:00.0 2:12.1 View workout
12/04/23 1,000m 4:39.4 2:19.7 View workout
12/03/23 300m 1:23.0 2:18.3 View workout
12/03/23 303m 1:00.0 1:39.0 View workout
12/03/23 4,604m 20:00.0 2:10.3 View workout
12/02/23 750m 3:25.1 2:16.7 View workout
12/02/23 3,000m 11:45.0 1:57.5

4x750/2 min rest

 View workout
12/02/23 2,298m 10:00.0 2:10.5

warmup

 View workout
12/02/23 500m 2:03.9 2:03.9 View workout
12/01/23 590m 2:28.5 2:05.8 View workout
12/01/23 4,496m 20:10.0 2:14.5

morning zone 2 trg

 View workout
11/30/23 449m 1:30.0 1:40.2 View workout
11/30/23 1,808m 7:00.0 1:56.1 View workout
11/30/23 1,000m 4:17.8 2:08.9 View workout
11/29/23 429m 2:00.0 2:19.8 View workout
11/29/23 967m 4:00.0 2:04.0

tabata 20/10 slower on 20sec/continued to row slowly on rest 10

 View workout