Sign Up
8,223,797
Lifetime Meters
580,524
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
12/24/23 249m 1:06.4 2:13.3 View workout
12/24/23 276m 1:00.0 1:48.6 View workout
12/24/23 1,008m 4:31.7 2:14.7 View workout
12/23/23 500m 1:27.0 1:27.0 View workout
12/23/23 500m 1:27.9 1:27.9 View workout
12/23/23 2,234m 10:01.4 2:14.6 View workout
12/22/23 2,320m 9:00.0 1:56.3

9x1 min/no warm up
weights between each interval
bench 110x7,7,7 143 x3
chins 7,7,7 3,3,3,3,
squats 56x40, 111x25, 133x20…

 View workout
12/21/23 500m 2:09.2 2:09.2 View workout
12/21/23 2,009m 9:12.6 2:17.5 View workout
12/20/23 556m 2:38.5 2:22.5 View workout
12/20/23 500m 1:25.6 1:25.6 View workout
12/20/23 500m 1:28.7 1:28.7 View workout
12/20/23 2,226m 10:01.5 2:15.1 View workout
12/20/23 1,537m 7:06.8 2:18.8 View workout
12/19/23 511m 2:04.5 2:01.8 View workout
12/19/23 544m 1:59.8 1:50.1 View workout
12/19/23 1,030m 4:42.7 2:17.2 View workout
12/19/23 307m 1:21.0 2:11.9 View workout
12/18/23 529m 2:18.0 2:10.4 View workout
12/18/23 2,183m 8:00.0 1:49.9

8x1 min /undetermined rest
bench 110x10,12,12, 132x6.6.6, 137x3, 143x3
squat 56, 100, 122, and 144x20; 166x10
DL 157x6,201x5…

 View workout