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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
01/01/24 2,504m 11:11.6 2:14.1 View workout
01/01/24 321m 1:11.0 1:50.5 View workout
12/31/23 2,500m 9:50.0 1:58.0

5x500/2min rest
2:06, 2:01, 1:59, 1:57, 1:50.9

 View workout
12/31/23 500m 2:17.0 2:17.0

Warmup

 View workout
12/30/23 1,405m 5:00.0 1:46.7 View workout
12/30/23 250m 1:00.0 2:00.0 View workout
12/29/23 100m 0:18.1 1:30.5 View workout
12/29/23 200m 0:39.1 1:37.7 View workout
12/29/23 300m 1:06.8 1:51.3 View workout
12/29/23 400m 1:43.2 2:09.0 View workout
12/29/23 525m 2:31.2 2:24.0 View workout
12/28/23 2,012m 8:49.6 2:11.6

C&P 15x20,20,20,20

 View workout
12/28/23 283m 1:07.0 1:58.3

DL 56x10.10
78x8
100x5
133x5

 View workout
12/28/23 264m 1:06.0 2:05.0

warmup

 View workout
12/27/23 518m 2:00.0 1:55.8 View workout
12/27/23 256m 1:06.0 2:08.9 View workout
12/27/23 1,081m 5:00.0 2:18.7 View workout
12/26/23 532m 2:06.3 1:58.7 View workout
12/26/23 1,382m 6:03.1 2:11.3 View workout
12/25/23 5,031m 21:46.4 2:09.8 View workout