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Ken Benoit

Log

Date Workout Score Ave Comments Action
10/21/24 v250m/0:47r...1 250m 1:56.0 View workout
10/21/24 v300m/1:13r...1 300m 2:03.3 View workout
10/21/24 v500m/0:50r...1 500m 2:14.1 View workout
10/21/24 0:15 45m 2:55.5 View workout
10/21/24 1x500m/r 2:30.2 2:30.2 View workout
10/20/24 v500m/2:35r...1 500m 2:06.8 View workout
10/20/24 v500m/4:54r...2 1,000m 2:24.5 View workout
10/19/24 4:35 1,025m 2:14.5 View workout
10/18/24 2:59 564m 2:39.4 View workout
10/18/24 v500m/1:00r...6 3,000m 1:57.8 View workout
10/18/24 500m 2:08.7 2:08.7 View workout
10/18/24 12:00 2,681m 2:14.3

C&P 10sx36

 View workout
10/17/24 15:00 3,280m 2:17.3 View workout
10/16/24 200m 0:49.9 2:04.7 View workout
10/16/24 v120m/9:03r...5 600m 1:34.3 View workout
10/16/24 v100m/10:02r...2 200m 1:49.2 View workout
10/16/24 2000m 8:56.4 2:14.1 View workout
10/15/24 4:56 1,014m 2:26.4 View workout
10/15/24 1:06.0 258m 2:07.9 View workout
10/14/24 2:20 525m 2:13.6

warmup for weights
bench 110x8, 121x8, 132x7, 143x3, 148x2, 154x1
Dl 78x10, 100x5, 122x5, 155x3, 177x2, 199x1
chins 4,5,5with…

 View workout
10/14/24 2:17.0 514m 2:13.2 View workout
10/13/24 750m 3:25.2 2:16.8 View workout
10/13/24 2000m 9:55.0 2:28.7 View workout
10/13/24 6750m 30:38.3 2:16.1 View workout
10/13/24 500m 2:20.5 2:20.5 View workout