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Ken Benoit

Log

Date Workout Score Ave Comments Action
07/30/24 1:21 307m 2:12.5 View workout
07/30/24 v300m/8:32r...1 300m 2:22.3 View workout
07/29/24 4:00.0 677m 2:57.2

recovery rowing

 View workout
07/29/24 4:00.0 970m 2:03.7

V30/30x8

 View workout
07/28/24 9:59 2,155m 2:19.1

bench 110x12,121x10, 132x8
squat 20 air, 56x20, 67x20, 78x20,25

 View workout
07/27/24 2:40.0 508m 2:37.4 View workout
07/26/24 v1:00/6:07r...5 1,223m 2:02.6

5x1 min undefined rest for bench, pull ups and DL
bench 25sx25, 110x12, 121x10, 132x8
pull ups 5,6,7,8
Dl 56, 78, 100, 122x10…

 View workout
07/25/24 2:06.0 500m 2:06.0

C&P 15sx21; 20sx15
tri pushdowns 40x16, 50x9

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07/25/24 2:20.0 510m 2:17.2 View workout
07/24/24 1000m 4:20.7 2:10.3 View workout
07/24/24 1000m 4:56.5 2:28.2 View workout
07/24/24 3:40.0 900m 2:02.2 View workout
07/23/24 5000m 23:17.5 2:19.7 View workout
07/22/24 v500m/8:39r...4 2,000m 2:03.5

(row 500/ bike 1 M/ bench press)x4
bench 110x15,14,12
bike 6M 25:14

 View workout
07/22/24 3x200m/2:00r 2:09.2 1:47.6 View workout
07/22/24 1000m 4:48.2 2:24.1 View workout
07/21/24 1000m 4:26.2 2:13.1 View workout
07/20/24 1000m 4:48.2 2:24.1 View workout
07/19/24 1000m 4:10.4 2:05.2 View workout
07/18/24 1000m 4:42.1 2:21.0 View workout
07/18/24 500m 1:59.2 1:59.2 View workout
07/18/24 1000m 4:53.6 2:26.8 View workout
07/17/24 500m 2:21.0 2:21.0 View workout
07/17/24 2000m 8:56.7 2:14.1 View workout
07/16/24 v500m/9:01r...2 1,000m 2:05.0 View workout