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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/31/24 2:29.0 601m 2:03.9 View workout
05/31/24 2:17.0 522m 2:11.2 View workout
05/30/24 5:36 1,267m 2:12.7 View workout
05/29/24 v0:30/9:50r...4 665m 1:30.2 View workout
05/29/24 v1:00/8:39r...4 1,084m 1:50.7 View workout
05/29/24 7:01 1,526m 2:17.9 View workout
05/28/24 2:39 555m 2:23.3 View workout
05/28/24 v500m/6:15r...4 2,000m 1:59.9 View workout
05/27/24 v0:30/9:32r...3 489m 1:32.0 View workout
05/27/24 v1:00/6:53r...4 1,079m 1:51.2

bench 110x10, 121x10, 132x10, 143x5, 154x2,2
squats 56x10, 78x10, 100x10,10
pull ups 6,7,8,8,5,5

 View workout
05/27/24 5:02 1,102m 2:17.2 View workout
05/25/24 v1:00/8:37r...8 2,123m 1:53.0

bench 110x10, 121x10, 132x8, 143x4, 154x1
Pwr cleans 56x10, 78x5, 89x3, 100x2
Dl 155x5, 199x3, 232x1
pull ups 5,6,7,8
chi…

 View workout
05/25/24 5:00.0 1,033m 2:25.2

warmup for weights

 View workout
05/24/24 5:22.0 1,252m 2:08.5 View workout
05/23/24 v334m/5:04r...3 1,002m 1:55.1 View workout
05/22/24 8:46 2,015m 2:10.6

Bench132x6
Squat 166x10;188x5

 View workout
05/22/24 4:22.1 1,000m 2:11.0

2x500/1 min rest
2:15 and 2:06

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05/21/24 100m 0:16.7 1:23.5 View workout
05/21/24 100m 0:16.7 1:23.5 View workout
05/21/24 100m 0:16.9 1:24.5 View workout
05/21/24 6000m 25:58.6 2:09.8 View workout
05/20/24 4:00 1,046m 1:54.7 View workout
05/20/24 8:48 2,011m 2:11.3

bench 116x10, 121x10
bike 13.7 miles

 View workout
05/19/24 1:00 331m 1:30.6 View workout
05/19/24 100m 0:17.1 1:25.5 View workout