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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
10/04/23 500m 2:15.6 2:15.6

missed yesterday as recovering from flu

 View workout
10/02/23 2,289m 10:00.0 2:11.0 View workout
10/01/23 1,043m 4:00.0 1:55.0 View workout
09/30/23 2,171m 10:07.1 2:19.8 View workout
09/30/23 256m 1:06.0 2:08.9

C&P 10sx30, tri ext 40x20

 View workout
09/29/23 400m 1:22.6 1:43.2 View workout
09/29/23 500m 1:53.4 1:53.4 View workout
09/29/23 600m 2:36.6 2:10.5 View workout
09/28/23 500m 1:52.1 1:52.1 View workout
09/28/23 1,000m 4:17.5 2:08.7 View workout
09/27/23 300m 1:09.3 1:55.5 View workout
09/27/23 300m 1:18.7 2:11.1

C&P 10sx30, 15sx20

 View workout
09/26/23 1,000m 4:23.4 2:11.7 View workout
09/25/23 200m 0:35.9 1:29.7 View workout
09/25/23 300m 0:59.7 1:39.5 View workout
09/25/23 400m 1:26.8 1:48.5 View workout
09/25/23 500m 1:55.9 1:55.9 View workout
09/25/23 600m 2:34.7 2:08.9 View workout
09/23/23 150m 0:27.8 1:32.6 View workout
09/23/23 250m 0:49.0 1:38.0 View workout