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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
09/17/23 400m 1:30.2 1:52.7 View workout
09/17/23 500m 2:07.1 2:07.1 View workout
09/16/23 500m 2:08.0 2:08.0 View workout
09/15/23 480m 2:00.0 2:05.0 View workout
09/15/23 269m 1:00.0 1:51.5 View workout
09/15/23 236m 1:00.0 2:07.1 View workout
09/15/23 464m 2:00.0 2:09.3 View workout
09/14/23 3,370m 15:10.3 2:15.0 View workout
09/13/23 1,550m 5:45.0 1:51.2 View workout
09/12/23 283m 1:00.0 1:46.0 View workout
09/12/23 260m 1:00.0 1:55.3 View workout
09/12/23 242m 1:00.0 2:03.9 View workout
09/12/23 259m 1:00.0 1:55.8 View workout
09/11/23 500m 2:05.3 2:05.3 View workout
09/10/23 2,000m 8:47.4 2:11.8 View workout
09/09/23 1,550m 5:46.1 1:51.6 View workout
09/08/23 1,550m 5:50.3 1:53.0 View workout
09/07/23 2,000m 8:38.7 2:09.6

started slowly and did pick ups on the 45 down to 1:44 pace

 View workout
09/05/23 200m 0:46.8 1:57.0 View workout
09/05/23 300m 1:19.3 2:12.1 View workout