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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
08/18/23 100m 0:17.5 1:27.5 View workout
08/18/23 100m 0:18.0 1:30.0 View workout
08/18/23 1,000m 3:25.7 1:42.8 View workout
08/18/23 400m 1:45.3 2:11.6 View workout
08/18/23 100m 0:24.3 2:01.5 View workout
08/18/23 300m 1:03.3 1:45.5 View workout
08/18/23 500m 2:04.5 2:04.5 View workout
08/17/23 277m 1:05.0 1:57.3

DL 56x10, 78x10, 100x6, 122x3, 144x3, 166x2, 188x2, 210x1
squat 56x10 bench 88x15, 3,3,3,3,3

 View workout
08/17/23 522m 2:09.0 2:03.5 View workout
08/17/23 510m 2:15.0 2:12.3

Db bench25s, 30s, 35s x20,20,17

 View workout
08/17/23 458m 2:00.0 2:11.0 View workout
08/16/23 250m 0:48.5 1:37.0 View workout
08/16/23 250m 0:53.5 1:47.0 View workout
08/16/23 250m 0:55.1 1:50.2 View workout
08/16/23 250m 0:58.3 1:56.6 View workout
08/15/23 500m 2:14.2 2:14.2 View workout
08/15/23 510m 2:14.0 2:11.3 View workout
08/13/23 200m 0:39.8 1:39.5 View workout
08/13/23 200m 0:44.0 1:50.0 View workout
08/13/23 100m 0:18.0 1:30.0 View workout