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Ken Benoit

Log

Date Workout Score Ave Comments Action
03/02/24 5:06 1,061m 2:24.3 View workout
03/01/24 3x500m/2:00r 5:39.9 1:53.3 View workout
03/01/24 10:00 2,249m 2:13.5 View workout
02/29/24 300m 1:02.7 1:44.5 View workout
02/29/24 400m 1:30.4 1:53.0 View workout
02/29/24 500m 2:03.7 2:03.7 View workout
02/29/24 100m 0:17.6 1:28.0 View workout
02/29/24 1000m 3:47.2 1:53.6 View workout
02/29/24 100m 0:20.0 1:40.0 View workout
02/29/24 1000m 4:23.6 2:11.8 View workout
02/29/24 0:51.0 211m 2:00.8 View workout
02/29/24 2:18.0 500m 2:18.0 View workout
02/28/24 2:51 576m 2:28.7 View workout
02/28/24 1:00 319m 1:34.0

90% effort. Was a little tired form the squats and intervals

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02/28/24 v1:00/10:04r...4 1,076m 1:51.5

bench, chins, and squats between each interval
bench 110x6,10,12 121x10,, 132x6
squat 111,116, 121x20 9Nursing sore back form la…

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02/28/24 500m 1:58.6 1:58.6 View workout
02/27/24 100m 0:17.5 1:27.5 View workout
02/27/24 100m 0:18.0 1:30.0 View workout
02/27/24 100m 0:18.3 1:31.5 View workout
02/27/24 22:22 5,011m 2:13.9 View workout
02/26/24 6:30 1,507m 2:09.5 View workout
02/26/24 v1:00/9:59r...5 1,445m 1:43.8 View workout
02/26/24 2:17 527m 2:10.5 View workout
02/26/24 2:12 518m 2:07.5 View workout
02/25/24 26:00 6,006m 2:09.8

C&P 10sx30, 15sx21, 20sx15, 25sx8

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