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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
08/07/23 500m 2:11.7 2:11.7

squat 195x4
MDl 360x5, 410x1

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08/07/23 253m 1:10.0 2:18.3

warmup
bench 15sx20

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08/06/23 150m 0:26.9 1:29.6 View workout
08/06/23 100m 0:18.1 1:30.5 View workout
08/06/23 200m 0:39.1 1:37.7 View workout
08/06/23 300m 1:04.5 1:47.5 View workout
08/06/23 400m 1:33.3 1:56.6 View workout
08/06/23 500m 2:13.2 2:13.2 View workout
08/04/23 2,248m 10:00.0 2:13.4

Pickupsto 1:36

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08/03/23 100m 0:17.9 1:29.5 View workout
08/03/23 200m 0:37.9 1:34.7 View workout
08/03/23 300m 1:02.1 1:43.5 View workout
08/03/23 400m 1:30.7 1:53.3 View workout
08/03/23 500m 2:07.4 2:07.4 View workout
08/02/23 578m 2:00.0 1:43.8 View workout
08/02/23 500m 2:07.6 2:07.6

Evening

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08/02/23 500m 2:07.9 2:07.9

Morning

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08/02/23 280m 1:06.0 1:57.8

warmuo
C&P 10sx15, 15sx15, 20sx12

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08/01/23 1,686m 7:57.6 2:21.6 View workout
07/30/23 500m 2:25.3 2:25.3

stopped to answer phone

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