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Ken Benoit

Log

Date Workout Score Ave Comments Action
04/02/24 100m 0:17.2 1:26.0 View workout
04/02/24 100m 0:17.7 1:28.5 View workout
04/02/24 100m 0:52.4 4:22.0 View workout
04/02/24 1x100m/r 0:18.0 1:30.0

bench 110x10, 121x8, 132x7, 143x5, 154x2,2,2
squat 56x10, 89x10, 111x12, 133x15,10,10
pull ups 5,4,5,5,5,5

 View workout
04/02/24 v200m/9:26r...2 400m 1:37.0 View workout
04/02/24 v1:00/9:46r...5 1,293m 1:56.0 View workout
04/02/24 10:01 2,172m 2:18.4 View workout
04/01/24 23:46 5,010m 2:22.3 View workout
03/31/24 10:00 2,012m 2:29.2 View workout
03/30/24 v10:00/8:35r...3 6,510m 2:18.2

C andP 10sx30; 15sx21; 20sx10
Tri ext 40sx12,15,16

 View workout
03/29/24 v1:00/8:45r...8 2,164m 1:50.9

bench 110x10, 121x8, 132x7, 143x5, 154x2,2,1
DL 11x10, 155x8, 199x6, 232x3,3,1
chins 3,4,5,6,7,9,8,8

 View workout
03/27/24 v0:30/9:35r...4 651m 1:32.1 View workout
03/27/24 v1:00/9:08r...4 981m 2:02.3

bench 110x6, 132x7, 143x5, 154x1
squat 56x10, 89x10, 111x10, 133x10, 144x10, 155x12, 166 x5 pull up s 3,4,5,6,7,3,3

 View workout
03/27/24 4:59.0 1,008m 2:28.3 View workout
03/26/24 10000m 43:57.7 2:11.8 View workout
03/26/24 500m 2:18.6 2:18.6 View workout
03/25/24 v1:00/6:53r...3 792m 1:53.6

bench 25sx30, 110x11, 132x7
chins 6,7
Dl 111x10, 155x8, 199x6

 View workout
03/25/24 100m 0:18.0 1:30.0 View workout
03/25/24 22:38 5,009m 2:15.6 View workout
03/24/24 4:38 1,018m 2:16.5 View workout
03/23/24 5:09 1,088m 2:22.0 View workout
03/22/24 100m 0:16.7 1:23.5 View workout
03/22/24 100m 0:17.2 1:26.0 View workout
03/22/24 100m 0:17.2 1:26.0 View workout
03/22/24 100m 0:17.3 1:26.5 View workout