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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
08/29/23 400m 1:31.0 1:53.7 View workout
08/29/23 500m 2:05.9 2:05.9 View workout
08/27/23 500m 2:04.2 2:04.2 View workout
08/27/23 504m 2:13.0 2:11.9 View workout
08/26/23 273m 1:00.0 1:49.8

bench 25sx20, 35sx20, 45sx15, 88x15, 100x12, 111x9, 121x8, 88x15,3,3
DL 56, 78, 100x10, 122x8, 144x6, 166x5, 188x3, 210x1

 View workout
08/26/23 276m 1:00.0 1:48.6 View workout
08/26/23 278m 1:00.0 1:47.9 View workout
08/26/23 314m 1:00.0 1:35.5 View workout
08/26/23 1,105m 4:00.0 1:48.5 View workout
08/26/23 244m 1:00.0 2:02.9 View workout
08/25/23 500m 2:14.5 2:14.5

morning wakeup

 View workout
08/23/23 2,267m 10:00.0 2:12.3 View workout
08/22/23 100m 0:17.5 1:27.5 View workout
08/22/23 400m 1:14.5 1:33.1 View workout
08/22/23 500m 2:05.2 2:05.2 View workout
08/22/23 506m 2:09.0 2:07.4

C&p 15sx12,20sx10

 View workout
08/21/23 2,036m 7:30.0 1:50.5 View workout
08/21/23 500m 2:09.5 2:09.5 View workout
08/20/23 500m 1:53.9 1:53.9

C&P 15sx20

 View workout
08/20/23 500m 1:59.6 1:59.6 View workout