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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
08/13/23 200m 0:38.5 1:36.2 View workout
08/13/23 300m 1:02.0 1:43.3 View workout
08/13/23 400m 1:31.9 1:54.8 View workout
08/13/23 500m 2:04.7 2:04.7 View workout
08/12/23 2,232m 10:00.0 2:14.4 View workout
08/11/23 500m 1:49.5 1:49.5 View workout
08/11/23 500m 1:58.3 1:58.3

C&P 10sx30, 15sx20, 20sx15

 View workout
08/11/23 500m 2:12.8 2:12.8 View workout
08/10/23 100m 0:17.7 1:28.5 View workout
08/10/23 100m 0:18.0 1:30.0 View workout
08/10/23 500m 1:48.7 1:48.7 View workout
08/10/23 300m 0:59.4 1:39.0

bench 20s, 25s, 35s, 45sx20
100x01, 110x10,121x5
DL 166x3, 188x2, 200x1,211x1

 View workout
08/10/23 1,014m 4:00.0 1:58.3 View workout
08/09/23 500m 1:53.4 1:53.4 View workout
08/09/23 750m 2:57.0 1:58.0 View workout
08/09/23 500m 1:58.1 1:58.1 View workout
08/09/23 300m 1:09.7 1:56.1 View workout
08/09/23 250m 1:05.1 2:10.2 View workout
08/08/23 1,016m 4:18.0 2:06.9

C&P 10sx15

 View workout
08/07/23 1,043m 3:45.0 1:47.8 View workout