Ken Benoit

Log

Date Workout Score Ave Comments Action
03/11/24 v1:00/7:32r...8 2,076m 1:55.6

bench 110x6.10, 132x6, 143x4. 154x2
DL 111x10, 155x8. 199x5. 245x2, 265x1

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03/11/24 10:07 2,219m 2:16.9 View workout
03/10/24 46:04 10,006m 2:18.1 View workout
03/09/24 v500m/5:01r...2 1,000m 2:03.5 View workout
03/09/24 4:32.0 1,053m 2:09.1 View workout
03/08/24 v0:30/4:38r...1 154m 1:37.4

bench 110, 121, 132, 143x4
squat 111, 133x20, 155x10

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03/08/24 v0:45/9:28r...2 434m 1:43.6 View workout
03/08/24 v1:00/8:18r...2 492m 2:01.9 View workout
03/08/24 1000m 3:42.3 1:51.1 View workout
03/08/24 100m 0:19.1 1:35.5 View workout
03/08/24 10:05 2,219m 2:16.3 View workout
03/07/24 5:06 1,103m 2:19.1 View workout
03/06/24 3:39 1,011m 1:48.5 View workout
03/06/24 1000m 4:16.5 2:08.2 View workout
03/06/24 3:55 1,020m 1:55.4 View workout
03/06/24 6:55 1,522m 2:16.5 View workout
03/05/24 17:00 4,025m 2:06.8 View workout
03/04/24 v100m/9:11r...7 700m 1:31.7

bench 110x6,10 132 x6.7.6
squat 11x10, 133x10, 155x10, 177x6,6,6

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03/04/24 2:56 509m 2:53.0 View workout
03/04/24 500m 1:49.0 1:49.0 View workout
03/04/24 5000m 21:38.3 2:09.8 View workout
03/04/24 2:25 521m 2:19.9 View workout
03/03/24 2:27.0 528m 2:19.2 View workout
03/02/24 v1:10/10:28r...2 670m 1:44.4 View workout
03/02/24 v1:00/9:08r...4 1,081m 1:51.0 View workout