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Ken Benoit

Log

Date Workout Score Ave Comments Action
02/24/24 500m 2:04.8 2:04.8 View workout
02/24/24 v1:00/9:00r...5 1,347m 1:51.3

bench 143x3,3
squat 111x10, 155x9. 177x6, 199x3

 View workout
02/24/24 500m 2:15.1 2:15.1 View workout
02/23/24 500m 1:34.3 1:34.3 View workout
02/23/24 200m 0:50.2 2:05.5 View workout
02/23/24 300m 1:14.9 2:04.8 View workout
02/23/24 100m 0:17.8 1:29.0 View workout
02/23/24 3:37 848m 2:08.3 View workout
02/22/24 10:02 2,356m 2:07.9 View workout
02/22/24 10:00 2,311m 2:09.8 View workout
02/22/24 10:05 2,237m 2:15.3 View workout
02/22/24 1000m 4:08.1 2:04.0 View workout
02/22/24 1:05.0 227m 2:23.1

warmup

 View workout
02/21/24 2:21 508m 2:19.4 View workout
02/21/24 v200m/9:58r...6 1,200m 1:43.5

bench 25s, 335s, 45sx20 110x10, 132x6, 143x4, 149x2
chins 5,5,5,5,5,5,5,5
Dl 111x10, 155x6, 199x3,3,3

 View workout
02/21/24 500m 2:16.7 2:16.7 View workout
02/20/24 1:08 248m 2:17.2 View workout
02/20/24 30:00 6,801m 2:12.3 View workout
02/19/24 7:30 2,035m 1:50.5

BENCH 25s,35s,45sx20 110x8116x8,121x6, 127x6, 132x5
squat 56, 111, 133x10, 155x8, 166x6, 171.5x6, 177x6

 View workout
02/19/24 1:08.0 237m 2:23.4

cooldown

 View workout
02/18/24 2:29 540m 2:17.9 View workout
02/17/24 v500m/7:25r...3 1,500m 1:51.2 View workout
02/17/24 2:11 507m 2:09.1 View workout
02/17/24 4:34 1,022m 2:14.1 View workout
02/16/24 2:13 509m 2:10.6 View workout