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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/08/24 200m 0:52.9 2:12.2 View workout
06/08/24 100m 0:17.6 1:28.0 View workout
06/08/24 100m 0:17.8 1:29.0 View workout
06/08/24 100m 0:18.0 1:30.0 View workout
06/08/24 20:00 4,566m 2:11.4 View workout
06/07/24 v200m/7:19r...4 800m 1:35.0 View workout
06/07/24 5x2:00/1:00r 2,480m 2:00.9

finally got a Garmin HRM chest strap to pair with my erg. I am surprised at how low my HR is. Guess I am not in my 30s anymore!
5x2…

 View workout
06/07/24 6:14 1,515m 2:03.6 View workout
06/06/24 100m 0:18.0 1:30.0 View workout
06/06/24 100m 0:19.0 1:35.0 View workout
06/06/24 9:05 2,010m 2:15.7 View workout
06/05/24 2:24 507m 2:22.5 View workout
06/05/24 1000m 4:04.9 2:02.4 View workout
06/05/24 v200m/8:24r...5 1,000m 1:38.2 View workout
06/05/24 1x200m/r 0:43.7 1:49.2 View workout
06/05/24 9:07.0 2,013m 2:15.8

wakeup

 View workout
06/04/24 4:08 1,041m 1:59.5 View workout
06/03/24 10:15 2,502m 2:02.9

bench 110x12, 121x10, 132x9, 143x7
pullups 5,6,7,9
chins 10
goblet squats 15x10, 20x1025x10,10,10

 View workout
06/02/24 2000m 8:26.2 2:06.5 View workout
06/02/24 2:04 439m 2:21.4

warmup for 2K
C&P 10sx30, 15sx21

 View workout
06/01/24 9:04 2,018m 2:14.9 View workout
05/31/24 2:29.0 601m 2:03.9 View workout
05/31/24 2:17.0 522m 2:11.2 View workout
05/30/24 5:36 1,267m 2:12.7 View workout
05/29/24 v0:30/9:50r...4 665m 1:30.2 View workout