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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
08/01/23 1,686m 7:57.6 2:21.6 View workout
07/30/23 500m 2:25.3 2:25.3

stopped to answer phone

 View workout
07/30/23 267m 1:07.0 2:05.4

C&P 10sx15, 15sx15 air squats 40, HR squat 15x20

 View workout
07/29/23 150m 0:27.1 1:30.3 View workout
07/29/23 200m 0:38.3 1:35.7 View workout
07/29/23 250m 0:54.1 1:48.2 View workout
07/29/23 291m 1:00.0 1:43.0 View workout
07/29/23 500m 2:03.3 2:03.3 View workout
07/27/23 500m 2:03.7 2:03.7 View workout
07/27/23 2,000m 8:40.5 2:10.1 View workout
07/27/23 2,000m 8:40.5 2:10.1

db 25sx20

 View workout
07/26/23 500m 1:58.1 1:58.1 View workout
07/26/23 500m 2:12.4 2:12.4 View workout
07/18/23 400m 1:28.7 1:50.8 View workout
07/18/23 100m 0:17.8 1:29.0 View workout
07/18/23 100m 0:18.2 1:31.0 View workout
07/18/23 200m 0:40.6 1:41.5 View workout
07/18/23 300m 1:05.8 1:49.6 View workout
07/18/23 400m 1:35.2 1:59.0 View workout
07/18/23 500m 2:14.1 2:14.1 View workout