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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
07/04/23 500m 1:56.4 1:56.4 View workout
07/04/23 500m 2:08.9 2:08.9 View workout
07/03/23 278m 1:00.0 1:47.9 View workout
07/03/23 1,127m 5:00.0 2:13.0 View workout
07/02/23 1,218m 5:00.0 2:03.1

Pups15
Clean&press 25s5

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07/02/23 1,188m 5:00.0 2:06.2

Pups 15

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07/02/23 1,107m 5:00.0 2:15.5

Pups15

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07/01/23 1,257m 4:00.0 1:35.4 View workout
07/01/23 250m 0:55.6 1:51.2 View workout
07/01/23 300m 1:18.7 2:11.1 View workout
07/01/23 552m 3:00.0 2:43.0

Over run and cooldown

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06/30/23 300m 0:09.0 0:15.0 View workout
06/30/23 1,560m 6:05.0 1:56.9

morning wakeup
C&P 10sx15, 15sx10, 20sx5

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06/29/23 2,263m 10:00.0 2:12.5 View workout
06/28/23 1,000m 4:22.2 2:11.1 View workout
06/27/23 500m 1:36.1 1:36.1 View workout
06/27/23 161m 0:30.0 1:33.1 View workout
06/27/23 26m 0:13.9 4:27.3 View workout
06/27/23 500m 2:01.2 2:01.2

PM warmup for 500TT

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06/27/23 534m 2:17.0 2:08.2

cooldown

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