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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
06/27/23 525m 2:16.5 2:10.0

morning wakeup
C&P 10sx30

 View workout
06/26/23 100m 0:21.0 1:45.0 View workout
06/26/23 100m 0:21.2 1:46.0 View workout
06/26/23 450m 1:41.7 1:53.0 View workout
06/26/23 448m 2:00.0 2:13.9 View workout
06/25/23 517m 2:16.0 2:11.5

Db bench 20sx30

 View workout
06/24/23 851m 3:00.0 1:45.7 View workout
06/24/23 300m 1:14.1 2:03.5 View workout
06/23/23 272m 1:00.0 1:50.2 View workout
06/23/23 200m 0:46.1 1:55.2 View workout
06/23/23 166m 0:30.0 1:30.3 View workout
06/23/23 292m 1:00.0 1:42.7 View workout
06/23/23 1,132m 5:00.0 2:12.5 View workout
06/23/23 239m 1:05.0 2:15.9

warmup

 View workout
06/22/23 516m 2:15.0 2:10.8 View workout
06/21/23 2,236m 10:00.0 2:14.1 View workout
06/20/23 288m 1:06.0 1:54.5 View workout
06/20/23 256m 1:05.0 2:06.9

C&P 10sx21

 View workout
06/19/23 500m 1:13.5 1:13.5

trap bar DL 120x10, 140x6, 160x5, 180x4, 200x2, 220x1

 View workout
06/18/23 687m 3:06.0 2:15.3 View workout