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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
07/17/23 100m 0:17.4 1:27.0 View workout
07/17/23 200m 0:37.1 1:32.7 View workout
07/17/23 300m 1:01.6 1:42.6

C&P 10sx15, 15sx12, 20sx10, 25sx8

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07/17/23 400m 1:31.3 1:54.1 View workout
07/17/23 500m 2:07.2 2:07.2 View workout
07/15/23 200m 0:35.7 1:29.2

Db bench 25sx20’30sx15’35sx12’40sx10
One arm row 25,30,35,40x10

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07/15/23 300m 0:57.9 1:36.5

C&p20sx10,25sx8

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07/15/23 400m 1:29.9 1:52.3

C&p 15sx15

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07/15/23 518m 2:17.0 2:12.2

Warmup

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07/14/23 150m 0:27.0 1:30.0 View workout
07/14/23 200m 0:39.1 1:37.7 View workout
07/14/23 250m 0:55.1 1:50.2 View workout
07/14/23 1,121m 5:16.5 2:21.1 View workout
07/13/23 300m 0:56.3 1:33.8 View workout
07/13/23 300m 0:59.6 1:39.3 View workout
07/13/23 300m 1:03.9 1:46.5 View workout
07/13/23 500m 2:08.7 2:08.7

warmup
bench 88x10,95x10, 100x11
Squat 56, 89, 111x10

 View workout
07/12/23 500m 1:56.0 1:56.0 View workout
07/12/23 500m 1:58.7 1:58.7 View workout
07/12/23 1,009m 4:31.0 2:14.2

Tuesday LP 450x15, MDL 270x10, 360x3, 410x1

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