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Ken Benoit

Log

Date Workout Score Ave Comments Action
01/08/24 4:00 872m 2:17.6 View workout
01/07/24 10:23 2,257m 2:18.1

C&P 10sx30, 15sx20, 20sx 12
lat pull downs 80, 90, 100x10
tri exts 30x20, 40x15, 50x12
Note: worked out too hard thurs ni…

 View workout
01/05/24 v1:01/6:12r...8 2,056m 1:58.6

8x1 min/undefined rest
during rest
bench 110x11,12,14 132x7, 143x3, 148x2
DL 111x8, 157x6, 201x4, 234x2, 255x1, 267x1

 View workout
01/04/24 2:16 531m 2:08.4

cooldown

 View workout
01/04/24 v1:00/7:07r...4 1,097m 1:49.3

squats between each interval
56lbsx30reps, 111x20, 133x20, 155x20

 View workout
01/04/24 5x125m/2:00r 1:53.5 1:30.8 View workout
01/04/24 10:00 2,259m 2:12.8 View workout
01/03/24 4:04 1,022m 1:59.6 View workout
01/03/24 2:34.0 555m 2:18.7 View workout
01/02/24 1:04.0 266m 2:00.3 View workout
01/02/24 1:08.0 262m 2:09.7 View workout
01/02/24 30:00.0 6,618m 2:15.9 View workout
01/01/24 11:11 2,504m 2:14.1 View workout
01/01/24 1:11.0 321m 1:50.5 View workout
12/31/23 9:50.0 2,500m 1:58.0

5x500/2min rest
2:06, 2:01, 1:59, 1:57, 1:50.9

 View workout
12/31/23 2:17.0 500m 2:17.0

Warmup

 View workout
12/30/23 5x1:00/1:00r 1,405m 1:46.7 View workout
12/30/23 1:00 250m 2:00.0 View workout
12/29/23 100m 0:18.1 1:30.5 View workout
12/29/23 200m 0:39.1 1:37.7 View workout
12/29/23 300m 1:06.8 1:51.3 View workout
12/29/23 400m 1:43.2 2:09.0 View workout
12/29/23 2:31 525m 2:24.0 View workout
12/28/23 8:49 2,012m 2:11.6

C&P 15x20,20,20,20

 View workout
12/28/23 1:07.0 283m 1:58.3

DL 56x10.10
78x8
100x5
133x5

 View workout