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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
06/10/23 664m 3:06.0 2:20.0

mornign row...very weak this day

 View workout
06/09/23 400m 1:32.1 1:55.1 View workout
06/09/23 500m 2:10.0 2:10.0 View workout
06/09/23 979m 4:00.0 2:02.5

8x30 sec/30 sec rest

 View workout
06/08/23 257m 1:00.9 1:58.4 View workout
06/08/23 2,243m 10:00.0 2:13.7 View workout
06/07/23 100m 0:17.6 1:28.0 View workout
06/07/23 100m 0:18.0 1:30.0 View workout
06/07/23 200m 0:42.6 1:46.5

C&P 10sx15, 15sx12, 20sx10

 View workout
06/07/23 900m 3:35.7 1:59.8 View workout
06/06/23 2,000m 6:54.6 1:43.6 View workout
06/06/23 249m 1:01.0 2:02.4 View workout
06/06/23 200m 0:38.0 1:35.0 View workout
06/05/23 500m 1:59.6 1:59.6 View workout
06/04/23 2,000m 7:55.1 1:58.7 View workout
06/04/23 200m 0:39.8 1:39.5 View workout
06/04/23 500m 2:03.4 2:03.4 View workout
06/03/23 150m 0:29.1 1:37.0 View workout
06/03/23 500m 1:58.4 1:58.4 View workout
06/02/23 100m 0:17.2 1:26.0 View workout