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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/20/23 7:06 1,537m 2:18.8 View workout
12/19/23 2:04 511m 2:01.8 View workout
12/19/23 1:59 544m 1:50.1 View workout
12/19/23 4:42 1,030m 2:17.2 View workout
12/19/23 1:21.0 307m 2:11.9 View workout
12/18/23 2:18 529m 2:10.4 View workout
12/18/23 v1:00/9:09r...8 2,183m 1:49.9

8x1 min /undetermined rest
bench 110x10,12,12, 132x6.6.6, 137x3, 143x3
squat 56, 100, 122, and 144x20; 166x10
DL 157x6,201x5…

 View workout
12/18/23 500m 2:19.5 2:19.5 View workout
12/18/23 2:47.0 566m 2:27.5 View workout
12/17/23 2:21 518m 2:16.8 View workout
12/17/23 100m 0:17.0 1:25.0 View workout
12/17/23 10x0:22/2:00r 1,242m 1:28.5

10x22sec/2 min rec

 View workout
12/17/23 4:13 1,015m 2:05.0 View workout
12/17/23 10:05.0 2,227m 2:15.8

C&P 10xx15, 15sx36

 View workout
12/16/23 v1:00/7:54r...4 1,071m 1:52.0 View workout
12/16/23 v1:00/6:55r...2 518m 1:55.8 View workout
12/16/23 1x500m/r 2:09.3 2:09.3 View workout
12/15/23 3513m 15:39.4 2:13.7 View workout
12/15/23 4:33 1,025m 2:13.2 View workout
12/15/23 1:07.0 250m 2:14.0

C&P 15sx15,10,10

 View workout
12/14/23 2:21 529m 2:13.9 View workout
12/14/23 v1:00/9:04r...10 2,779m 1:47.9 View workout
12/14/23 1000m 4:15.4 2:07.7 View workout
12/13/23 4:17 1,017m 2:06.6 View workout
12/13/23 6:01 1,376m 2:11.4 View workout