Sign Up
9,304,145
Lifetime Meters
571,855
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/06/23 v500m/2:00r...2 1,250m 1:58.4 View workout
12/06/23 1000m 4:27.9 2:13.9 View workout
12/05/23 2:08.0 513m 2:04.7

C&P 15sx21

 View workout
12/05/23 2:13.0 514m 2:09.3 View workout
12/04/23 1:00 225m 2:13.3

squat 30x90,100,110
bench 25sand 35sx30
88x15, 100x12,12,12,12,12,12
110x6,6,6
chins 6,6,6,6,6,6
Dl 133x6, 166x5, 199…

 View workout
12/04/23 v1:00/9:02r...8 2,154m 1:51.4

squats, bench and DL ad chins between each 1 minute row

 View workout
12/04/23 1x1:00/r 227m 2:12.1 View workout
12/04/23 1000m 4:39.4 2:19.7 View workout
12/03/23 300m 1:23.0 2:18.3 View workout
12/03/23 1:00 303m 1:39.0 View workout
12/03/23 20:00 4,604m 2:10.3 View workout
12/02/23 750m 3:25.1 2:16.7 View workout
12/02/23 4x750m/2:00r 11:45.0 1:57.5

4x750/2 min rest

 View workout
12/02/23 10:00 2,298m 2:10.5

warmup

 View workout
12/02/23 500m 2:03.9 2:03.9 View workout
12/01/23 590m 2:28.5 2:05.8 View workout
12/01/23 20:10.0 4,496m 2:14.5

morning zone 2 trg

 View workout
11/30/23 v0:30/9:38r...3 449m 1:40.2 View workout
11/30/23 v1:00/7:02r...7 1,808m 1:56.1 View workout
11/30/23 1000m 4:17.8 2:08.9 View workout
11/29/23 2:00 429m 2:19.8 View workout
11/29/23 4:00 967m 2:04.0

tabata 20/10 slower on 20sec/continued to row slowly on rest 10

 View workout
11/29/23 4:00 888m 2:15.1

tabata 20/10x8

 View workout
11/29/23 2000m 8:45.1 2:11.2 View workout
11/28/23 0:30 165m 1:30.9 View workout