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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
05/17/23 248m 1:05.0 2:11.0

C&P 10sx15

 View workout
05/16/23 1,011m 4:23.0 2:10.0

DB 20sx20

 View workout
05/15/23 1,619m 6:12.6 1:55.0 View workout
05/14/23 513m 2:11.7 2:08.3

C&P 10sx36, 15sx15

 View workout
05/14/23 284m 1:00.0 1:45.6 View workout
05/14/23 500m 2:08.2 2:08.2 View workout
05/13/23 1,021m 4:26.0 2:10.2

db 20sx30

 View workout
05/12/23 500m 2:17.0 2:17.0 View workout
05/12/23 1,000m 3:48.4 1:54.2 View workout
05/12/23 500m 2:05.7 2:05.7

warmup
C&P 10sx30

 View workout
05/11/23 1,522m 7:06.0 2:19.9

Morning wakeup. Stiff lower back from heavy leg presses

 View workout
05/10/23 1,105m 5:06.0 2:18.4

mornign wakeup
Pm please 360x25

 View workout
05/09/23 100m 0:17.1 1:25.5 View workout
05/09/23 100m 0:18.2 1:31.0 View workout
05/09/23 2,256m 10:06.0 2:14.3

base pace 2:20 with pick ups on the :45 from 2:20 down to 1:40

 View workout
05/08/23 415m 1:37.0 1:56.8

C&P 15sx15

 View workout
05/08/23 393m 1:36.0 2:02.1

C&P 10sx21

 View workout
05/08/23 380m 1:36.0 2:06.3

warmup

 View workout
05/07/23 276m 1:00.0 1:48.6 View workout
05/07/23 300m 1:19.5 2:12.5 View workout