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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/19/23 8x500m/2:00r 15:13.8 1:54.2 View workout
11/19/23 3:00 639m 2:20.8 View workout
11/18/23 v1:00/3:48r...2 510m 1:57.6 View workout
11/18/23 0:17.3 100m 1:26.5 View workout
11/17/23 500m 2:21.6 2:21.6 View workout
11/17/23 7x500m/2:00r 13:17.7 1:53.9 View workout
11/16/23 v1:00/8:31r...9 2,407m 1:52.1

9x1 min undefined rest
bench 132x4,5,5, squat 67lbsx 10,30,30,30, DL 210x2

 View workout
11/15/23 1000m 4:38.9 2:19.4 View workout
11/14/23 1000m 4:38.7 2:19.3 View workout
11/14/23 7x500m/2:00r 13:24.4 1:54.9 View workout
11/14/23 2:00 433m 2:18.5 View workout
11/13/23 1000m 4:30.1 2:15.0 View workout
11/13/23 4:27.0 1,009m 2:12.3

C&P 15sx20,10
20sx8,8

 View workout
11/12/23 v1:00/6:55r...8 2,129m 1:52.7 View workout
11/11/23 700m 3:14.7 2:19.0 View workout
11/11/23 7x500m/2:00r 13:29.4 1:55.6

7x599m/2 min rec

 View workout
11/11/23 300m 1:16.5 2:07.5 View workout
11/11/23 2:23.0 509m 2:20.4

morning wakeup

 View workout
11/10/23 v1:00/5:34r...5 1,326m 1:53.1

I min row/undefined rest period during which I did squats, bench press and crunchs
squat 144x10, bench 122x6

 View workout
11/10/23 0:42 29m 12:17.9 View workout
11/09/23 100m 0:19.0 1:35.0 View workout
11/09/23 100m 0:23.8 1:59.0 View workout
11/09/23 700m 3:15.4 2:19.5 View workout
11/09/23 6x500m/2:00r 11:27.0 1:54.5

6x500m/ 2 min rec
Note: I do not enjoy these!

 View workout
11/09/23 300m 1:17.6 2:09.3 View workout