Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/23	500m	1:46.4	1:46.4	RowErg	Lwt		View workout
05/02/23	500m	2:12.9	2:12.9	RowErg	Lwt	warmup	View workout
05/01/23	331m	1:00.0	1:30.6	RowErg	Lwt		View workout
05/01/23	100m	0:17.6	1:28.0	RowErg	Lwt		View workout
05/01/23	100m	0:19.5	1:37.5	RowErg	Lwt		View workout
05/01/23	400m	1:48.3	2:15.3	RowErg	Lwt		View workout
05/01/23	512m	2:24.0	2:20.6	RowErg	Lwt	Cooldown	View workout
04/30/23	2,517m	11:33.5	2:17.7	RowErg	Lwt		View workout
04/29/23	500m	2:23.0	2:23.0	RowErg	Lwt	Cooldown	View workout
04/29/23	314m			RowErg	Lwt	5 min rest after itervals Checking fitness for 2023	View workout
04/29/23	290m			RowErg	Lwt		View workout
04/29/23	280m	1:00.0	1:47.1	RowErg	Lwt		View workout
04/29/23	270m	1:00.0	1:51.1	RowErg	Lwt		View workout
04/29/23	255m	1:00.0	1:57.6	RowErg	Lwt	4x1:00/2:00 rec	View workout
04/29/23	590m	2:31.0	2:07.9	RowErg	Lwt		View workout
04/28/23	273m	1:00.0	1:49.8	RowErg	Lwt	C&P 15sx15	View workout
04/28/23	1,108m	5:06.0	2:18.0	RowErg	Lwt	C&P 10sx30	View workout
04/26/23	1,000m	4:16.4	2:08.2	RowErg	Lwt		View workout
04/25/23	275m	1:00.0	1:49.0	RowErg	Lwt	C&P 10sx15, 15sx15	View workout
04/25/23	265m	1:06.0	2:04.5	RowErg	Lwt	bedtime warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts