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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
04/20/23 1,000m 4:20.0 2:10.0 View workout
04/19/23 2,276m 10:07.0 2:13.3

morning wakeup

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04/18/23 525m 2:06.0 2:00.0 View workout
04/18/23 527m 2:25.0 2:17.5

C&P 10sx55

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04/17/23 317m 1:11.6 1:52.9

C&P 10sx25, 15sx15,15

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04/17/23 280m 1:05.1 1:56.2 View workout
04/17/23 260m 1:00.0 1:55.3 View workout
04/17/23 253m 1:00.0 1:58.5 View workout
04/17/23 234m 1:00.0 2:08.2

post 1 hour squash

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04/17/23 245m 1:06.0 2:14.6 View workout
04/16/23 1,067m 5:02.0 2:21.5

C&P 10sx30, wrist curls and K to E 50
LP 90,180, 270,360x20: 450x17, 540x7
Msquat 150x10, 190x10
MDL 90,180,270x10, 320x1…

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04/14/23 624m 2:37.6 2:06.2 View workout
04/14/23 267m 1:00.0 1:52.3

leg curls 45x20, 60x12, 65x8
hip thrusts 70x15, 90x10

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04/14/23 241m 1:00.0 2:04.4

warmup

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04/13/23 1,017m 4:22.0 2:08.8

bench 20sx20, 100x8,8,8
K to E 20,20,20,20

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04/12/23 575m 2:37.0 2:16.5

mornign wakeup

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04/11/23 131m 0:30.0 1:54.5

D4

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04/11/23 130m 0:30.0 1:55.3

D6

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04/11/23 128m 0:30.0 1:57.1

D5.5

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04/11/23 125m 0:30.0 2:00.0

D5

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