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Log

Date Workout Score Ave Comments Action
11/05/23 4:37.0 1,006m 2:17.6

morning wakeup

 View workout
11/04/23 v1:00/5:23r...3 832m 1:48.1

DB 25sx20, bench 88x10,10,10

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11/04/23 1:00 227m 2:12.1 View workout
11/03/23 500m 2:12.0 2:12.0

cooldown

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11/03/23 5x500m/2:00r 9:34.9 1:54.9

500m intervals /2 min rest

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11/03/23 4:30.0 1,003m 2:14.5

warmup for 5x500m
C&P 10sx31, 15sx20

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11/02/23 500m 2:03.6 2:03.6 View workout
11/01/23 500m 2:08.6 2:08.6 View workout
11/01/23 2:08.0 500m 2:08.0 View workout
10/31/23 500m 2:14.1 2:14.1 View workout
10/31/23 5x500m/2:00r 9:40.2 1:56.0

hard intervals esp considering that I did played 45 minutes of squash then did squats and deal lifts yesterday evening

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10/31/23 200m 0:43.2 1:48.0 View workout
10/31/23 300m 1:17.2 2:08.6 View workout
10/30/23 1:00 258m 1:56.2

squat 180x3,3,4
MDL 310x10
chins 6,6,6,6

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10/30/23 1:00 238m 2:06.0 View workout
10/30/23 v1:00/8:15r...3 703m 2:08.0

db bench 25sx31,31,31
wrist curls
knee crunchs

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10/29/23 5x500m/2:00r 9:54.6 1:58.9 View workout
10/29/23 300m 1:12.2 2:00.3

warmup for 500m intervals

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10/29/23 2:22.0 501m 2:21.7

C&P 15sx15
warmup for 500m intervals

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10/28/23 15:00 3,319m 2:15.5 View workout
10/27/23 200m 0:47.5 1:58.7 View workout
10/27/23 8:00 1,822m 2:11.7 View workout
10/26/23 2:00 454m 2:12.1 View workout
10/26/23 v2:00/r...2 926m 2:09.5 View workout
10/26/23 400m 1:25.2 1:46.5 View workout