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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
04/11/23 118m 0:30.0 2:07.1

DF 4.5

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04/11/23 113m 0:30.0 2:12.7

6x30 sec/30 sec rest

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04/11/23 1,024m 4:38.0 2:15.7

Or I guess wakeup

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04/10/23 2,523m 11:11.7 2:13.1 View workout
04/09/23 1,568m 7:00.0 2:13.9

morning wakeup on low drag
C&P 10sx30
rei ext 15sx10

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04/08/23 1,347m 6:00.0 2:13.6 View workout
04/07/23 171m 0:30.0 1:27.7 View workout
04/07/23 162m 0:30.0 1:32.5 View workout
04/07/23 1,025m 4:19.0 2:06.3 View workout
04/06/23 1,000m 3:59.5 1:59.7

Squat 100x10,10
DL 90x10,180x10
Pull ups 8,9,9
LP 180x50, 270x35,360x10,450x10’ 540x5
Msquat 110x20,150x20,190x10

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04/05/23 1,015m 4:07.3 2:01.8

C&P 10sx30, 15sx21, 20sx15
DL 67x5,5,5 78x5

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04/04/23 1,000m 3:56.8 1:58.4

squat 100x10,10
LP 180x50, 270x30, 360x20, 450x10
MSquat 12-x2-, 135x20, 150x20, 150x10
pull ups 6,8,8 with 35lb chain 5,6

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04/04/23 1,000m 3:56.7 1:58.3 View workout
04/04/23 500m 2:13.2 2:13.2 View workout
04/03/23 1,000m 4:24.8 2:12.4 View workout
04/02/23 829m 3:00.0 1:48.5 View workout
04/02/23 1,172m 5:00.0 2:07.9 View workout
04/01/23 1,127m 5:00.0 2:13.0 View workout
03/31/23 774m 3:23.0 2:11.1

SPM19
C&P 10sx25, 15sx5,10

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03/31/23 246m 1:06.0 2:14.1

morning wakeup 18SPM

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