Ken Benoit
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/16/23 | 1000m | 4:08.1 | 2:04.0 | SkiErg | View workout | |
| 10/16/23 | 300m | 1:17.0 | 2:08.3 | SkiErg | View workout | |
| 10/16/23 | 300m | 1:08.9 | 1:54.8 | RowErg | View workout | |
| 10/16/23 | 500m | 2:09.0 | 2:09.0 | RowErg | View workout | |
| 10/15/23 | 200m | 0:36.4 | 1:31.0 | RowErg | View workout | |
| 10/15/23 | 300m | 1:02.2 | 1:43.6 | RowErg | View workout | |
| 10/15/23 | 500m | 1:54.3 | 1:54.3 | RowErg | View workout | |
| 10/15/23 | 500m | 1:58.7 | 1:58.7 | RowErg | View workout | |
| 10/15/23 | 500m | 2:07.2 | 2:07.2 | RowErg | View workout | |
| 10/14/23 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 10/14/23 | 100m | 0:18.2 | 1:31.0 | RowErg | View workout | |
| 10/14/23 | 100m | 0:19.6 | 1:38.0 | RowErg | View workout | |
| 10/14/23 | 400m | 1:33.4 | 1:56.7 | RowErg | View workout | |
| 10/14/23 | 500m | 2:08.6 | 2:08.6 | RowErg | View workout | |
| 10/13/23 | 300m | 1:04.3 | 1:47.1 | RowErg | View workout | |
| 10/13/23 | 300m | 1:09.5 | 1:55.8 | RowErg | View workout | |
| 10/13/23 | 300m | 1:15.7 | 2:06.1 | RowErg | View workout | |
| 10/12/23 | 300m | 1:17.3 | 2:08.8 | RowErg | View workout | |
| 10/11/23 | 500m | 2:16.0 | 2:16.0 | RowErg | View workout | |
| 10/10/23 | 500m | 2:11.2 | 2:11.2 | SkiErg | View workout | |
| 10/10/23 | 200m | 0:36.7 | 1:31.7 | RowErg | View workout | |
| 10/10/23 | 300m | 0:58.9 | 1:38.1 | RowErg | View workout | |
| 10/10/23 | 400m | 1:25.1 | 1:46.3 | RowErg | View workout | |
| 10/10/23 | 500m | 1:55.4 | 1:55.4 | RowErg | View workout | |
| 10/10/23 | 600m | 2:33.7 | 2:08.0 | RowErg | View workout |