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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
03/30/23 250m 0:56.9 1:53.8 View workout
03/30/23 500m 2:20.9 2:20.9

after one hour of hard squash

 View workout
03/29/23 1,578m 6:14.0 1:58.5

6x25 strokes approx 1 min rec with bench 20sx20, 100x5,5,5,5,12
Dl 56x5,5,5,5 67x5 between each row

 View workout
03/28/23 539m 2:20.0 2:09.8

C&P 10sx30

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03/28/23 528m 2:19.0 2:11.6 View workout
03/27/23 517m 2:18.0 2:13.4 View workout
03/27/23 518m 2:08.0 2:03.5

warmup for squash

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03/26/23 608m 2:38.0 2:09.9

bench 100x8,8,8

 View workout
03/26/23 377m 2:00.0 2:39.1

rest

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03/26/23 282m 1:00.0 1:46.3

C&P 20sx10

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03/26/23 288m 1:00.0 1:44.1

C&P 15sx15

 View workout
03/26/23 268m 1:00.0 1:51.9

C&P 10sx21

 View workout
03/26/23 267m 1:07.0 2:05.4

evening warmup

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03/25/23 201m 1:00.0 2:29.2 View workout
03/25/23 287m 1:00.0 1:44.5 View workout
03/25/23 91m 0:20.0 1:49.8 View workout
03/25/23 88m 0:20.0 1:53.6 View workout
03/25/23 562m 2:36.0 2:18.7

Morning wakeup
bench 20sx20, 100x8 pull ups 5

 View workout
03/24/23 521m 2:07.0 2:01.8

C&P 10sx21, 15sx15

 View workout
03/23/23 284m 1:00.0 1:45.6 View workout