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Ken Benoit

Log

Date Workout Score Ave Comments Action
03/07/24 5:06 1,103m 2:19.1 View workout
03/06/24 3:39 1,011m 1:48.5 View workout
03/06/24 1000m 4:16.5 2:08.2 View workout
03/06/24 3:55 1,020m 1:55.4 View workout
03/06/24 6:55 1,522m 2:16.5 View workout
03/05/24 17:00 4,025m 2:06.8 View workout
03/04/24 v100m/9:11r...7 700m 1:31.7

bench 110x6,10 132 x6.7.6
squat 11x10, 133x10, 155x10, 177x6,6,6

 View workout
03/04/24 2:56 509m 2:53.0 View workout
03/04/24 500m 1:49.0 1:49.0 View workout
03/04/24 5000m 21:38.3 2:09.8 View workout
03/04/24 2:25 521m 2:19.9 View workout
03/03/24 2:27.0 528m 2:19.2 View workout
03/02/24 v1:10/10:28r...2 670m 1:44.4 View workout
03/02/24 v1:00/9:08r...4 1,081m 1:51.0 View workout
03/02/24 5:06 1,061m 2:24.3 View workout
03/01/24 3x500m/2:00r 5:39.9 1:53.3 View workout
03/01/24 10:00 2,249m 2:13.5 View workout
02/29/24 300m 1:02.7 1:44.5 View workout
02/29/24 400m 1:30.4 1:53.0 View workout
02/29/24 500m 2:03.7 2:03.7 View workout
02/29/24 100m 0:17.6 1:28.0 View workout
02/29/24 1000m 3:47.2 1:53.6 View workout
02/29/24 100m 0:20.0 1:40.0 View workout
02/29/24 1000m 4:23.6 2:11.8 View workout
02/29/24 0:51.0 211m 2:00.8 View workout