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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
03/14/23 267m 1:00.0 1:52.3 View workout
03/14/23 254m 1:00.0 1:58.1

C&P 10sx21, bench 20sx10

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03/14/23 238m 1:00.0 2:06.0

warmup

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03/14/23 1,109m 5:07.0 2:18.4

morning warmup
back still sore

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03/13/23 500m 1:54.0 1:54.0 View workout
03/13/23 535m 2:24.0 2:14.5

LP 180x52
Pull ups 5,10

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03/13/23 250m 1:10.0 2:20.0

warmup

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03/12/23 508m 2:12.0 2:09.9

dbell bench 20sx40

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03/11/23 868m 3:00.0 1:43.6 View workout
03/11/23 450m 2:30.0 2:46.6

rec
C&P 10sx21, 15sx18

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03/11/23 514m 2:25.0 2:21.0

morning

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03/10/23 1,185m 5:00.0 2:06.5 View workout
03/09/23 1,103m 5:00.0 2:15.9

after 1 hour squash and 5 min on rogue

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03/08/23 802m 3:00.0 1:52.2 View workout
03/08/23 258m 1:00.0 1:56.2

first interval did not register with erg data?
C&P 10sx25, 15 and 15sx15

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03/07/23 735m 3:00.0 2:02.4 View workout
03/07/23 284m 1:30.0 2:38.4

rest distance
C&P 10sx21

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03/06/23 963m 4:00.0 2:04.6 View workout
03/06/23 125m 0:30.0 2:00.0 View workout
03/06/23 225m 1:00.0 2:13.3

waarmup for 4 min and squash

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