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Log

Date Workout Score Ave Comments Action
09/17/23 1:00 237m 2:06.5 View workout
09/17/23 100m 0:16.9 1:24.5 View workout
09/17/23 200m 0:36.3 1:30.7 View workout
09/17/23 300m 1:00.1 1:40.1 View workout
09/17/23 400m 1:30.2 1:52.7 View workout
09/17/23 500m 2:07.1 2:07.1 View workout
09/16/23 500m 2:08.0 2:08.0 View workout
09/15/23 2:00 480m 2:05.0 View workout
09/15/23 1:00.0 269m 1:51.5 View workout
09/15/23 1:00.0 236m 2:07.1 View workout
09/15/23 2:00.0 464m 2:09.3 View workout
09/14/23 3370m 15:10.3 2:15.0 View workout
09/13/23 v500m/5:34r...5 1,550m 1:51.2 View workout
09/12/23 1:00 283m 1:46.0 View workout
09/12/23 1:00.0 260m 1:55.3 View workout
09/12/23 1:00.0 242m 2:03.9 View workout
09/12/23 1:00.0 259m 1:55.8 View workout
09/11/23 500m 2:05.3 2:05.3 View workout
09/10/23 2000m 8:47.4 2:11.8 View workout
09/09/23 v500m/2:42r...5 1,550m 1:51.6 View workout
09/08/23 v500m/4:49r...5 1,550m 1:53.0 View workout
09/07/23 8:38.7 2,000m 2:09.6

started slowly and did pick ups on the 45 down to 1:44 pace

 View workout
09/05/23 200m 0:46.8 1:57.0 View workout
09/05/23 300m 1:19.3 2:12.1 View workout
09/05/23 150m 0:26.1 1:27.0 View workout