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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
02/22/23 300m 1:00.8 1:41.3

good effort

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02/22/23 300m 1:05.3 1:48.8

some effort here

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02/22/23 314m 1:13.0 1:56.2

air squats 50,50,25,25,25,15,10
slow and deep as possible

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02/22/23 308m 1:20.0 2:09.8

PM warmup

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02/22/23 1,014m 4:29.0 2:12.6

morning wakeup row
C&P 10sx15,15,15,30

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02/21/23 652m 3:07.0 2:23.4

squash vs Kevin 1-3

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02/21/23 1,184m 5:07.0 2:09.6

C&P 10sx12,18 15sx15

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02/20/23 506m 2:11.0 2:09.4

squat air 30 safety bar squats
50x20, 120x20, 150x20, 170x10, 190x8, 200x5
MDL 180x20, 270x10, 3200x5, 350x1
pull ups 7.7,7,9…

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02/19/23 500m 1:58.9 1:58.9 View workout
02/19/23 300m 0:57.0 1:35.0 View workout
02/18/23 277m 1:00.0 1:48.3 View workout
02/18/23 262m 1:00.0 1:54.5 View workout
02/18/23 258m 1:00.0 1:56.2

3x1min/1minrest

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02/18/23 449m 2:00.0 2:13.6

Rec

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02/18/23 700m 2:30.0 1:47.1

5x30/1:30 rec
Tri ext 40x20/15
Push ups 5/15

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02/17/23 526m 2:19.0 2:12.1

squat air 30, 50x20, 120x20, 170x20, 190x5, 200x4
Pull ups 7,7,7,9,7,7,6
MDl 270x10,10

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02/17/23 515m 2:24.0 2:19.8

morningn wakeup

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02/16/23 1,020m 4:25.0 2:09.9

C&P 10sx10,20,20, 15sx16

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02/16/23 330m 1:20.0 2:01.2 View workout
02/16/23 228m 1:00.0 2:11.5 View workout