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Log

Date Workout Score Ave Comments Action
08/26/23 1:00 273m 1:49.8

bench 25sx20, 35sx20, 45sx15, 88x15, 100x12, 111x9, 121x8, 88x15,3,3
DL 56, 78, 100x10, 122x8, 144x6, 166x5, 188x3, 210x1

 View workout
08/26/23 1:00 276m 1:48.6 View workout
08/26/23 1:00 278m 1:47.9 View workout
08/26/23 1:00 314m 1:35.5 View workout
08/26/23 v1:00/5:03r...4 1,105m 1:48.5 View workout
08/26/23 1:00 244m 2:02.9 View workout
08/25/23 2:14.5 500m 2:14.5

morning wakeup

 View workout
08/23/23 10:00 2,267m 2:12.3 View workout
08/22/23 100m 0:17.5 1:27.5 View workout
08/22/23 4x100m/1:00r 1:14.5 1:33.1 View workout
08/22/23 500m 2:05.2 2:05.2 View workout
08/22/23 2:09.0 506m 2:07.4

C&p 15sx12,20sx10

 View workout
08/21/23 10x0:45/0:45r 2,036m 1:50.5 View workout
08/21/23 500m 2:09.5 2:09.5 View workout
08/20/23 500m 1:53.9 1:53.9

C&P 15sx20

 View workout
08/20/23 500m 1:59.6 1:59.6 View workout
08/18/23 100m 0:17.5 1:27.5 View workout
08/18/23 100m 0:18.0 1:30.0 View workout
08/18/23 5x200m/1:00r 3:25.7 1:42.8 View workout
08/18/23 400m 1:45.3 2:11.6 View workout
08/18/23 100m 0:24.3 2:01.5 View workout
08/18/23 300m 1:03.3 1:45.5 View workout
08/18/23 500m 2:04.5 2:04.5 View workout
08/17/23 1:05.0 277m 1:57.3

DL 56x10, 78x10, 100x6, 122x3, 144x3, 166x2, 188x2, 210x1
squat 56x10 bench 88x15, 3,3,3,3,3

 View workout
08/17/23 2:09.0 522m 2:03.5 View workout