Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/05/23 | 100m | 0:18.4 | 1:32.0 | RowErg | View workout | |
| 02/05/23 | 100m | 0:18.8 | 1:34.0 | RowErg | View workout | |
| 02/05/23 | 100m | 0:19.4 | 1:37.0 | RowErg | View workout | |
| 02/05/23 | 100m | 0:21.1 | 1:45.5 | RowErg | View workout | |
| 02/05/23 | 1,000m | 4:27.0 | 2:13.5 | RowErg | View workout | |
| 02/04/23 | 500m | 1:56.0 | 1:56.0 | RowErg | View workout | |
| 02/04/23 | 500m | 1:50.8 | 1:50.8 | RowErg | View workout | |
| 02/04/23 | 1,000m | 4:22.5 | 2:11.2 | RowErg | View workout | |
| 02/03/23 | 1,978m | 7:30.0 | 1:53.7 | RowErg | View workout | |
| 02/03/23 | 1,065m | 4:26.0 | 2:04.8 | RowErg | View workout | |
| 02/02/23 | 1,024m | 4:18.0 | 2:05.9 | RowErg | View workout | |
| 02/02/23 | 1,313m | 6:06.0 | 2:19.3 | RowErg | View workout | |
| 02/01/23 | 510m | 2:13.0 | 2:10.3 | RowErg | View workout | |
| 02/01/23 | 1,035m | 4:31.0 | 2:10.9 | RowErg | View workout | |
| 01/31/23 | 526m | 2:10.0 | 2:03.5 | RowErg | View workout | |
| 01/31/23 | 511m | 2:16.0 | 2:13.0 | RowErg | View workout | |
| 01/30/23 | 509m | 2:13.0 | 2:10.6 | SkiErg | View workout | |
| 01/30/23 | 500m | 1:59.4 | 1:59.4 | RowErg | View workout | |
| 01/30/23 | 589m | 2:37.0 | 2:13.2 | RowErg | View workout | |
| 01/29/23 | 1,009m | 4:40.0 | 2:18.7 | RowErg | View workout |