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Log

Date Workout Score Ave Comments Action
12/23/23 5x100m/2:00r 1:27.9 1:27.9 View workout
12/23/23 10:01 2,234m 2:14.6 View workout
12/22/23 v1:00/8:55r...9 2,320m 1:56.3

9x1 min/no warm up
weights between each interval
bench 110x7,7,7 143 x3
chins 7,7,7 3,3,3,3,
squats 56x40, 111x25, 133x20…

 View workout
12/21/23 500m 2:09.2 2:09.2 View workout
12/21/23 9:12 2,009m 2:17.5 View workout
12/20/23 2:38 556m 2:22.5 View workout
12/20/23 5x100m/2:00r 1:25.6 1:25.6 View workout
12/20/23 5x100m/2:00r 1:28.7 1:28.7 View workout
12/20/23 10:01 2,226m 2:15.1 View workout
12/20/23 7:06 1,537m 2:18.8 View workout
12/19/23 2:04 511m 2:01.8 View workout
12/19/23 1:59 544m 1:50.1 View workout
12/19/23 4:42 1,030m 2:17.2 View workout
12/19/23 1:21.0 307m 2:11.9 View workout
12/18/23 2:18 529m 2:10.4 View workout
12/18/23 v1:00/9:09r...8 2,183m 1:49.9

8x1 min /undetermined rest
bench 110x10,12,12, 132x6.6.6, 137x3, 143x3
squat 56, 100, 122, and 144x20; 166x10
DL 157x6,201x5…

 View workout
12/18/23 500m 2:19.5 2:19.5 View workout
12/18/23 2:47.0 566m 2:27.5 View workout
12/17/23 2:21 518m 2:16.8 View workout
12/17/23 100m 0:17.0 1:25.0 View workout
12/17/23 10x0:22/2:00r 1,242m 1:28.5

10x22sec/2 min rec

 View workout
12/17/23 4:13 1,015m 2:05.0 View workout
12/17/23 10:05.0 2,227m 2:15.8

C&P 10xx15, 15sx36

 View workout
12/16/23 v1:00/7:54r...4 1,071m 1:52.0 View workout
12/16/23 v1:00/6:55r...2 518m 1:55.8 View workout