Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/23 | 500m | 1:52.2 | 1:52.2 | RowErg | View workout | |
| 01/20/23 | 2,243m | 10:06.0 | 2:15.0 | RowErg | View workout | |
| 01/19/23 | 500m | 1:52.9 | 1:52.9 | RowErg | View workout | |
| 01/19/23 | 1,022m | 4:19.0 | 2:06.7 | RowErg | View workout | |
| 01/19/23 | 662m | 2:37.0 | 1:58.5 | RowErg | View workout | |
| 01/19/23 | 706m | 3:08.0 | 2:13.1 | RowErg | View workout | |
| 01/18/23 | 500m | 2:07.0 | 2:07.0 | RowErg | View workout | |
| 01/18/23 | 800m | 2:59.5 | 1:52.1 | RowErg | View workout | |
| 01/17/23 | 737m | 3:07.0 | 2:06.8 | RowErg | View workout | |
| 01/17/23 | 666m | 3:06.0 | 2:19.6 | RowErg | View workout | |
| 01/16/23 | 258m | 1:00.0 | 1:56.2 | SkiErg | View workout | |
| 01/16/23 | 224m | 1:00.0 | 2:13.9 | SkiErg | View workout | |
| 01/16/23 | 1,131m | 5:05.0 | 2:14.8 | RowErg | View workout | |
| 01/15/23 | 800m | 3:30.0 | 2:11.2 | RowErg | View workout | |
| 01/14/23 | 1,024m | 4:18.2 | 2:06.0 | RowErg | View workout | |
| 01/14/23 | 2,000m | 7:33.4 | 1:53.3 | RowErg | View workout | |
| 01/14/23 | 538m | 2:16.6 | 2:06.9 | RowErg | View workout | |
| 01/14/23 | 500m | 1:55.2 | 1:55.2 | RowErg | View workout | |
| 01/13/23 | 2,000m | 7:53.0 | 1:58.2 | RowErg | View workout | |
| 01/13/23 | 513m | 2:21.0 | 2:17.4 | RowErg | View workout |