Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/23 | 555m | 2:28.0 | 2:13.3 | RowErg | View workout | |
| 01/12/23 | 400m | 1:34.3 | 1:57.8 | RowErg | View workout | |
| 01/12/23 | 400m | 1:33.1 | 1:56.3 | RowErg | View workout | |
| 01/12/23 | 1,000m | 4:02.0 | 2:01.0 | RowErg | View workout | |
| 01/12/23 | 513m | 2:17.0 | 2:13.5 | RowErg | View workout | |
| 01/11/23 | 856m | 3:00.0 | 1:45.1 | RowErg | View workout | |
| 01/11/23 | 509m | 2:07.5 | 2:05.2 | RowErg | View workout | |
| 01/11/23 | 1,016m | 4:31.0 | 2:13.3 | RowErg | View workout | |
| 01/10/23 | 500m | 2:15.8 | 2:15.8 | SkiErg | View workout | |
| 01/09/23 | 282m | 1:00.0 | 1:46.3 | RowErg | View workout | |
| 01/09/23 | 1,186m | 5:06.0 | 2:09.0 | RowErg | View workout | |
| 01/08/23 | 690m | 3:00.0 | 2:10.4 | RowErg | View workout | |
| 01/08/23 | 2,125m | 10:01.0 | 2:21.4 | RowErg | View workout | |
| 01/07/23 | 500m | 1:47.0 | 1:47.0 | RowErg | View workout | |
| 01/07/23 | 500m | 1:57.5 | 1:57.5 | RowErg | View workout | |
| 01/07/23 | 1,341m | 5:00.0 | 1:51.8 | RowErg | View workout | |
| 01/07/23 | 500m | 2:05.6 | 2:05.6 | RowErg | View workout | |
| 01/06/23 | 780m | 3:06.0 | 1:59.2 | RowErg | View workout | |
| 01/06/23 | 720m | 3:06.0 | 2:09.1 | RowErg | View workout | |
| 01/06/23 | 659m | 3:06.0 | 2:21.1 | RowErg | View workout |