Sign Up
9,751,749
Lifetime Meters
81,965
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 5 Join the 2026 Juneteenth Challenge to Give Back
Jun 2 Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/16/23 1x500m/r 2:09.3 2:09.3 View workout
12/15/23 3513m 15:39.4 2:13.7 View workout
12/15/23 4:33 1,025m 2:13.2 View workout
12/15/23 1:07.0 250m 2:14.0

C&P 15sx15,10,10

 View workout
12/14/23 2:21 529m 2:13.9 View workout
12/14/23 v1:00/9:04r...10 2,779m 1:47.9 View workout
12/14/23 1000m 4:15.4 2:07.7 View workout
12/13/23 4:17 1,017m 2:06.6 View workout
12/13/23 6:01 1,376m 2:11.4 View workout
12/12/23 500m 2:10.2 2:10.2

cooldown

 View workout
12/12/23 10x0:20/2:00r 1,118m 1:29.4

10x20 sec/2 min rest

 View workout
12/12/23 5:00 1,113m 2:14.9

warmup

 View workout
12/12/23 2:32 536m 2:22.1 View workout
12/11/23 v1:00/7:16r...12 3,200m 1:52.5

12x 1 min/undefined rest
5 sets of 20 squats with 67, 89,111,122 and 133lbs
bench 25sx30, 35sx30, 88x15,15,18 110x8,8,8 132x4,4,…

 View workout
12/10/23 200m 0:37.9 1:34.7 View workout
12/10/23 300m 1:07.2 1:52.0 View workout
12/10/23 500m 1:58.5 1:58.5 View workout
12/10/23 2x750m/2:00r 5:54.4 1:58.1 View workout
12/10/23 500m 2:19.7 2:19.7 View workout
12/09/23 5000m 21:17.8 2:07.7 View workout
12/09/23 2:13.0 518m 2:08.3 View workout
12/09/23 2:30.0 544m 2:17.8 View workout
12/08/23 800m 3:20.7 2:05.4 View workout
12/08/23 2:19.0 518m 2:14.1 View workout
12/08/23 2:37.0 537m 2:26.1

morning wakeup
C&P 15sx15

 View workout