Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/01/23 | 234m | 1:06.0 | 2:21.0 | RowErg | View workout | |
| 01/01/23 | 602m | 2:48.0 | 2:19.5 | RowErg | View workout | |
| 12/31/22 | 1,516m | 6:01.0 | 1:59.0 | RowErg | View workout | |
| 12/31/22 | 312m | 1:07.0 | 1:47.3 | RowErg | View workout | |
| 12/31/22 | 518m | 2:03.0 | 1:58.7 | RowErg | View workout | |
| 12/31/22 | 1,103m | 5:07.0 | 2:19.1 | RowErg | View workout | |
| 12/30/22 | 2,000m | 9:17.0 | 2:19.2 | RowErg | View workout | |
| 12/28/22 | 278m | 1:09.0 | 2:04.1 | RowErg | View workout | |
| 12/28/22 | 274m | 1:07.0 | 2:02.2 | RowErg | View workout | |
| 12/28/22 | 279m | 1:06.0 | 1:58.2 | RowErg | View workout | |
| 12/28/22 | 273m | 1:06.0 | 2:00.8 | RowErg | View workout | |
| 12/28/22 | 294m | 1:25.0 | 2:24.5 | RowErg | View workout | |
| 12/28/22 | 500m | 2:00.0 | 2:00.0 | RowErg | View workout | |
| 12/28/22 | 506m | 2:21.0 | 2:19.3 | RowErg | View workout | |
| 12/27/22 | 1,007m | 4:01.0 | 1:59.6 | RowErg | View workout | |
| 12/27/22 | 1,019m | 4:07.8 | 2:01.5 | RowErg | View workout | |
| 12/27/22 | 2,017m | 8:28.8 | 2:06.1 | RowErg | View workout | |
| 12/26/22 | 300m | 0:59.8 | 1:39.6 | RowErg | View workout | |
| 12/26/22 | 100m | 0:22.4 | 1:52.0 | RowErg | View workout | |
| 12/26/22 | 552m | 2:33.8 | 2:19.3 | RowErg | View workout |