Sign Up
9,751,749
Lifetime Meters
81,965
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 5 Join the 2026 Juneteenth Challenge to Give Back
Jun 2 Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026

Ken Benoit

Log

Date Workout Score Ave Comments Action
11/09/23 100m 0:23.8 1:59.0 View workout
11/09/23 700m 3:15.4 2:19.5 View workout
11/09/23 6x500m/2:00r 11:27.0 1:54.5

6x500m/ 2 min rec
Note: I do not enjoy these!

 View workout
11/09/23 300m 1:17.6 2:09.3 View workout
11/09/23 5:00.0 1,031m 2:25.4

morning wakeup

 View workout
11/08/23 200m 0:41.7 1:44.2 View workout
11/08/23 200m 0:43.6 1:49.0 View workout
11/08/23 200m 0:46.1 1:55.2 View workout
11/08/23 200m 0:48.6 2:01.5 View workout
11/08/23 200m 0:53.7 2:14.2 View workout
11/08/23 150m 0:32.2 1:47.3 View workout
11/08/23 200m 0:47.7 1:59.2 View workout
11/08/23 150m 0:39.9 2:13.0 View workout
11/07/23 3:30 763m 2:18.0 View workout
11/07/23 6x500m/2:00r 11:29.3 1:54.8

6x500m/2 min recovery

 View workout
11/07/23 300m 1:14.4 2:04.0

warmup for 500m intervals

 View workout
11/07/23 v1:00/5:08r...4 1,062m 1:52.9

C&P 10sx30, 15sx20, 20sx10

 View workout
11/06/23 1:00 253m 1:58.5 View workout
11/06/23 150m 0:29.6 1:38.6 View workout
11/06/23 250m 0:56.2 1:52.4 View workout
11/06/23 250m 1:04.2 2:08.4 View workout
11/05/23 500m 2:16.2 2:16.2 View workout
11/05/23 6x500m/2:00r 11:40.0 1:56.6 View workout
11/05/23 4:37.0 1,006m 2:17.6

morning wakeup

 View workout
11/04/23 v1:00/5:23r...3 832m 1:48.1

DB 25sx20, bench 88x10,10,10

 View workout