Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/22	1,228m	5:07.0	2:05.0	RowErg	Lwt	evening	View workout
12/21/22	2,020m	8:29.0	2:05.9	RowErg	Lwt	morning row before weights	View workout
12/20/22	1,512m	6:36.4	2:11.0	RowErg	Lwt	C&P 15sx20	View workout
12/20/22	522m	2:22.0	2:16.0	RowErg	Lwt	C&P 10sx21	View workout
12/19/22	675m	3:09.0	2:20.0	RowErg	Lwt	chins 5,5,5,6 wrist curls	View workout
12/19/22	1,138m	5:06.0	2:14.4	RowErg	Lwt	morning warmup for weights squats 140x10x6, MDCL 180x10, 230x10x3, LP 270x20x3 bench 30sx15x6	View workout
12/18/22	5,010m	23:10.0	2:18.7	RowErg	Lwt	Two 30 sec breaks to watch soccer final	View workout
12/17/22	73m	0:20.0	2:16.9	RowErg	Lwt	Run on	View workout
12/17/22	797m	3:00.0	1:52.9	RowErg	Lwt	3x1:00/1:00 rest	View workout
12/17/22	611m	2:01.8	1:39.6	RowErg	Lwt	10cal,45secr,1:00min,100m,10 cal	View workout
12/17/22	465m	2:04.0	2:13.3	RowErg	Lwt		View workout
12/17/22	2,017m	9:04.0	2:14.8	RowErg	Lwt	Warmup	View workout
12/16/22	215m	1:00.0	2:19.5	RowErg	Lwt		View workout
12/16/22	1,420m	6:06.0	2:08.8	RowErg	Lwt		View workout
12/16/22	539m	2:38.0	2:26.5	RowErg	Lwt	morning	View workout
12/15/22	643m	3:05.0	2:23.8	RowErg	Lwt	cooldown	View workout
12/15/22	500m	1:51.2	1:51.2	RowErg	Lwt	1:00 fairly hard then cruised in	View workout
12/15/22	500m	1:55.2	1:55.2	RowErg	Lwt	good effort	View workout
12/15/22	1,000m	4:13.0	2:06.5	RowErg	Lwt	moderate effort C&P 10sx30, 15sx20, 20sx15	View workout
12/15/22	1,119m	5:02.0	2:14.9	RowErg	Lwt	evening warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts