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Log

Date Workout Score Ave Comments Action
05/17/23 100m 0:16.8 1:24.0 View workout
05/17/23 100m 0:17.6 1:28.0 View workout
05/17/23 1:00 293m 1:42.3 View workout
05/17/23 1:05.0 248m 2:11.0

C&P 10sx15

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05/16/23 4:23.0 1,011m 2:10.0

DB 20sx20

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05/15/23 6:12 1,619m 1:55.0 View workout
05/14/23 2:11 513m 2:08.3

C&P 10sx36, 15sx15

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05/14/23 1:00 284m 1:45.6 View workout
05/14/23 500m 2:08.2 2:08.2 View workout
05/13/23 4:26.0 1,021m 2:10.2

db 20sx30

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05/12/23 500m 2:17.0 2:17.0 View workout
05/12/23 1000m 3:48.4 1:54.2 View workout
05/12/23 2:05.7 500m 2:05.7

warmup
C&P 10sx30

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05/11/23 7:06.0 1,522m 2:19.9

Morning wakeup. Stiff lower back from heavy leg presses

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05/10/23 5:06.0 1,105m 2:18.4

mornign wakeup
Pm please 360x25

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05/09/23 100m 0:17.1 1:25.5 View workout
05/09/23 100m 0:18.2 1:31.0 View workout
05/09/23 10:06.0 2,256m 2:14.3

base pace 2:20 with pick ups on the :45 from 2:20 down to 1:40

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05/08/23 1:37.0 415m 1:56.8

C&P 15sx15

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05/08/23 1:36.0 393m 2:02.1

C&P 10sx21

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05/08/23 1:36.0 380m 2:06.3

warmup

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05/07/23 1:00 276m 1:48.6 View workout
05/07/23 300m 1:19.5 2:12.5 View workout
05/07/23 2:18.0 531m 2:09.9 View workout
05/07/23 0:30.0 101m 2:28.5

warmup

 View workout