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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
12/10/22 1,524m 7:07.0 2:20.0 View workout
12/09/22 1,043m 4:35.0 2:11.8

C&P 10sx21, 15sx15

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12/09/22 252m 1:09.0 2:16.9

warmup

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12/08/22 1,021m 4:43.0 2:18.5

bench 20sx20, 27sx20, 90x10

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12/08/22 530m 2:24.0 2:15.8

Tri ext 40x20,20
Pull downs 80x10,10

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12/08/22 1,000m 3:57.8 1:58.9

SPM 24
Tried a lower drag 6.5/132

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12/08/22 1,021m 4:32.5 2:13.4

Warmup at Mona

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12/07/22 507m 2:13.0 2:11.1 View workout
12/07/22 1,075m 4:42.0 2:11.1 View workout
12/07/22 523m 2:22.0 2:15.7

morning warmup...weight down to 161 this morning. Can't seem to keep weight on

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12/06/22 341m 1:24.0 2:03.1 View workout
12/06/22 1,425m 5:42.0 2:00.0

warmup for bed

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12/06/22 519m 2:18.0 2:12.9

cooldown
wrist curls 10x20

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12/06/22 223m 1:00.0 2:14.5

rec

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12/06/22 824m 3:00.0 1:49.2

3x1 min/1 min rec

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12/06/22 549m 2:29.0 2:15.7

evening warmup

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12/06/22 500m 2:11.1 2:11.1 View workout
12/06/22 1,021m 4:26.0 2:10.2

morning warmup

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12/05/22 1,023m 4:16.0 2:05.1 View workout
12/05/22 280m 1:06.0 1:57.8

C&P 10sx15, 15sx10, 20sx6

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