Ken Benoit

Log

Date Workout Score Ave Comments Action
04/22/23 0:45.1 200m 1:52.7

SPM22

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04/22/23 1:11.4 300m 1:59.0

SPM19

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04/22/23 1:41.0 406m 2:04.3

SPM 18

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04/22/23 2:08.0 493m 2:09.8

SPM-19 DF 157

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04/22/23 2:52.0 603m 2:22.6

warmup evening

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04/22/23 2:34.0 539m 2:22.8

morning wakeup

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04/21/23 1:06.0 320m 1:43.1

decent effort

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04/21/23 1:06.0 271m 2:01.7

C&P 10s, 15s,20sx15

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04/21/23 2:19.0 507m 2:17.0

morning wakeup

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04/20/23 1000m 4:20.0 2:10.0 View workout
04/19/23 10:07.0 2,276m 2:13.3

morning wakeup

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04/18/23 2:06.0 525m 2:00.0 View workout
04/18/23 2:25.0 527m 2:17.5

C&P 10sx55

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04/17/23 1:11 317m 1:52.9

C&P 10sx25, 15sx15,15

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04/17/23 1:05 280m 1:56.2 View workout
04/17/23 v1:00/r...1 260m 1:55.3 View workout
04/17/23 1:00.0 253m 1:58.5 View workout
04/17/23 1:00.0 234m 2:08.2

post 1 hour squash

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04/17/23 1:06.0 245m 2:14.6 View workout
04/16/23 5:02.0 1,067m 2:21.5

C&P 10sx30, wrist curls and K to E 50
LP 90,180, 270,360x20: 450x17, 540x7
Msquat 150x10, 190x10
MDL 90,180,270x10, 320x1…

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04/14/23 2:37 624m 2:06.2 View workout
04/14/23 1:00.0 267m 1:52.3

leg curls 45x20, 60x12, 65x8
hip thrusts 70x15, 90x10

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04/14/23 1:00.0 241m 2:04.4

warmup

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04/13/23 4:22.0 1,017m 2:08.8

bench 20sx20, 100x8,8,8
K to E 20,20,20,20

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04/12/23 2:37.0 575m 2:16.5

mornign wakeup

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