Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/23	4:15.0	1,015m	2:05.6	RowErg	morning wakeup	View workout
03/20/23	1:00	244m	2:02.9	SkiErg		View workout
03/20/23	1:00	200m	2:30.0	SkiErg		View workout
03/20/23	2:25	511m	2:22.3	SkiErg		View workout
03/20/23	1:00.0	200m	2:30.0	SkiErg	warmup	View workout
03/20/23	5:06.0	1,121m	2:16.4	RowErg	morning wakeup C&P 10sx21	View workout
03/19/23	1:00	280m	1:47.1	SkiErg	TT	View workout
03/19/23	0:45.0	200m	1:52.5	SkiErg	warmup	View workout
03/19/23	0:30.0	110m	2:16.3	SkiErg	warmup	View workout
03/19/23	2:06.5	500m	2:06.5	RowErg	PM warmup for gym	View workout
03/19/23	2:14.0	528m	2:06.8	RowErg	morning wakeup	View workout
03/18/23	2:18.0	528m	2:10.6	RowErg		View workout
03/17/23	v300m/4:34r...11	3,300m	1:59.9	RowErg	squats air20, 56x10, 78x10, 89x15, 100x15,15 bench 20sx30, 88x10, 94x10. 100 x10,10,10 DL 56x10 (lower back still sore)	View workout
03/17/23	10:00.0	2,303m	2:10.2	RowErg	Morning row 20stories of stairs	View workout
03/16/23	v250m/4:01r...5	1,250m	1:47.5	RowErg		View workout
03/16/23	200m	0:46.0	1:55.0	RowErg		View workout
03/16/23	150m	0:35.7	1:59.0	RowErg		View workout
03/16/23	200m	0:51.2	2:08.0	RowErg		View workout
03/16/23	0:25.0	100m	2:05.0	RowErg	Warmup Pulldowns 80x10)6 Push-ups 10,10,10,10,10,10,15 Tri ext 40x10,10,10,10,50x10,12	View workout
03/16/23	1:03.0	200m	2:37.5	RowErg	Warmup	View workout
03/14/23	2:00	485m	2:03.7	RowErg		View workout
03/14/23	1:00.0	288m	1:44.1	RowErg		View workout
03/14/23	1:00.0	306m	1:38.0	RowErg	4 min rest between eac interval of 1 min during which did 10 bench and 20 crunches	View workout
03/14/23	1:00.0	291m	1:43.0	RowErg		View workout
03/14/23	1:00.0	267m	1:52.3	RowErg		View workout

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