Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/22	529m	2:21.0	2:13.2	RowErg	Lwt	cooldown SPM21 D8	View workout
11/05/22	100m	0:17.9	1:29.5	RowErg	Lwt	SPM 54 D8	View workout
11/05/22	157m	0:30.0	1:35.5	RowErg	Lwt	SPM 42 D8	View workout
11/05/22	283m	1:00.0	1:46.0	RowErg	Lwt	SPM 33 on D8	View workout
11/05/22	2,015m	8:55.0	2:12.7	RowErg	Lwt	good morning wakeup SPM 21 D8	View workout
11/04/22	524m	2:13.0	2:06.9	RowErg	Lwt	tired but did this just to get warm	View workout
11/03/22	266m	1:00.0	1:52.7	SkiErg		D9 SPM56	View workout
11/03/22	210m	1:00.0	2:22.8	SkiErg		warmup D8	View workout
11/03/22	500m	1:50.1	1:50.1	RowErg	Lwt	C&P 10sx25, 15sx20	View workout
11/03/22	500m	2:08.0	2:08.0	RowErg	Lwt	warmup	View workout
11/02/22	524m	2:07.0	2:01.1	RowErg	Lwt		View workout
11/02/22	1,000m	4:26.4	2:13.2	RowErg	Lwt		View workout
11/01/22	785m	2:30.0	1:35.5	RowErg	Lwt	5x30s/1 min rec	View workout
11/01/22	1,000m	3:58.7	1:59.3	RowErg	Lwt	K to E 30,20 Pullovers 36x20	View workout
11/01/22	500m	1:57.0	1:57.0	RowErg	Lwt	bench 26sx20, 88x5, 110x5	View workout
11/01/22	582m	2:36.0	2:14.0	RowErg	Lwt	warmup C&P 10.5sx42	View workout
10/31/22	194m	1:00.0	2:34.6	RowErg	Lwt	overrun & cooldown	View workout
10/31/22	853m	3:00.0	1:45.5	RowErg	Lwt	3x1:00/1 min rec	View workout
10/31/22	286m	1:07.0	1:57.1	RowErg	Lwt	warmup C&P 10.5sx21 15sx15	View workout
10/31/22	270m	1:08.0	2:05.9	RowErg	Lwt	warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts