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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
11/13/22 1,052m 5:00.0 2:22.5

3x1 min/1 min rec row

 View workout
11/13/22 2,011m 9:05.0 2:15.5 View workout
11/13/22 304m 1:00.0 1:38.6

db bench 20sx20
bench 99x12
chins 5, 11

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11/13/22 288m 1:00.0 1:44.1 View workout
11/11/22 519m 2:19.0 2:13.9

bench 99x5, wrist curls

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11/11/22 526m 2:05.0 1:58.8

C&P 10.5sx26

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11/11/22 555m 2:32.0 2:16.9

morning wakeup

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11/09/22 2,072m 8:01.0 1:56.0 View workout
11/09/22 767m 3:27.0 2:14.9

morning warmup...temp in house is 14.5C

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11/08/22 509m 2:09.0 2:06.7

warmup for bed..still don't have the heat on here

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11/08/22 514m 2:09.0 2:05.4 View workout
11/08/22 514m 2:28.0 2:23.9

morning wakeup
stiff back from heavy dead lifts & leg presses

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11/07/22 1,092m 5:06.0 2:20.1

morning wakeup

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11/06/22 251m 1:00.0 1:59.5

SPM 24

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11/06/22 232m 1:00.0 2:09.3

SPM 22

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11/06/22 220m 1:00.0 2:16.3

D8 SPM 22

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11/06/22 320m 1:00.0 1:33.7

D8 SPM45

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11/06/22 216m 1:00.0 2:18.8

run on
dbell bench 20sx20, 27sx2pullovers 20x20, 26x20

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11/06/22 837m 3:00.0 1:47.5

3x1 min/1 min rec
282, 274, 283

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11/06/22 534m 2:13.0 2:04.5

warmup
mtn bike 10 km

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