Sign Up
9,332,837
Lifetime Meters
600,547
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/30/23 2:20.9 500m 2:20.9

after one hour of hard squash

 View workout
03/29/23 6:14.0 1,578m 1:58.5

6x25 strokes approx 1 min rec with bench 20sx20, 100x5,5,5,5,12
Dl 56x5,5,5,5 67x5 between each row

 View workout
03/28/23 2:20.0 539m 2:09.8

C&P 10sx30

 View workout
03/28/23 2:19.0 528m 2:11.6 View workout
03/27/23 2:18.0 517m 2:13.4 View workout
03/27/23 2:08.0 518m 2:03.5

warmup for squash

 View workout
03/26/23 2:38.0 608m 2:09.9

bench 100x8,8,8

 View workout
03/26/23 2:00.0 377m 2:39.1

rest

 View workout
03/26/23 1:00.0 282m 1:46.3

C&P 20sx10

 View workout
03/26/23 1:00.0 288m 1:44.1

C&P 15sx15

 View workout
03/26/23 1:00.0 268m 1:51.9

C&P 10sx21

 View workout
03/26/23 1:07.0 267m 2:05.4

evening warmup

 View workout
03/25/23 1:00 201m 2:29.2 View workout
03/25/23 1:00 287m 1:44.5 View workout
03/25/23 0:20 91m 1:49.8 View workout
03/25/23 0:20 88m 1:53.6 View workout
03/25/23 2:36.0 562m 2:18.7

Morning wakeup
bench 20sx20, 100x8 pull ups 5

 View workout
03/24/23 2:07.0 521m 2:01.8

C&P 10sx21, 15sx15

 View workout
03/23/23 1:00 284m 1:45.6 View workout
03/23/23 0:20 90m 1:51.1 View workout
03/23/23 0:20 80m 2:05.0 View workout
03/23/23 2:25.0 595m 2:01.8

warmup

 View workout
03/22/23 1:40.0 440m 1:53.6

5x20sec/1 min rest
Best 1:42 stroke

 View workout
03/22/23 2:29.0 518m 2:23.8

C&P 10sx15

 View workout
03/21/23 2:15.0 512m 2:11.8 View workout