Sign Up
9,335,551
Lifetime Meters
603,261
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/05/23 0:30 162m 1:32.5 View workout
03/05/23 0:30 153m 1:38.0 View workout
03/05/23 0:30 146m 1:42.7 View workout
03/05/23 3:07.0 709m 2:11.8

evening warmup

 View workout
03/05/23 7:07.0 1,629m 2:11.0

morning C&P 10sx21, 15sx18
DL 56x10, 89x10, 122x5, 144x5, 166x3, 188x2, 199x1, 205x1
bench 88x10,10,10,10,10,10,10

 View workout
03/03/23 2:05.0 523m 1:59.5 View workout
03/03/23 2:21.0 526m 2:14.0

morning warmup
C&P 10sx21. 15sx15

 View workout
03/02/23 2:16.0 533m 2:07.5

squash 90 min
C&P 10sx18

 View workout
03/01/23 2:03.6 500m 2:03.6

Warmup for weights
Squat air 50;50x20,100x10;120x10,140x10, 160x5’180x5
MDL 180x10,270x5;320x1;360x1, 410x

 View workout
02/28/23 100m 0:17.1 1:25.5 View workout
02/28/23 1:00.0 257m 1:56.7

warmup

 View workout
02/28/23 0:17.6 100m 1:28.0

48/9

 View workout
02/28/23 0:18.0 100m 1:30.0

50/9

 View workout
02/28/23 0:18.7 100m 1:33.5

51/8

 View workout
02/28/23 0:19.8 100m 1:39.0

43/8
C&P 10sx10, 15sx6.7.8, 20sx6.6, 26sx5

 View workout
02/28/23 2:07.0 532m 1:59.3

C&P 10sx15,21

 View workout
02/28/23 4:59.0 1,102m 2:15.6 View workout
02/27/23 2:19.0 526m 2:12.1

squats air 30, 50x20, 100x10,120x10, 130x10, 140x10
3 sec pause at bottom, pull ups 8,8,8,8,8,5 with 25 lbs
MDL 180x15, 270x5, 32…

 View workout
02/26/23 0:18.0 100m 1:30.0

Tri ext 40x15x3
spm53

 View workout
02/26/23 0:39.5 200m 1:38.7

Push ups 15x4
SPM 37

 View workout
02/26/23 1:04.3 300m 1:47.1

SPM 31
Pulldowns 90x15,12,12

 View workout
02/26/23 1:32.0 400m 1:55.0

SPM 27

 View workout
02/25/23 2:18.0 524m 2:11.6

At Mona’s for wkend
Spm22

 View workout
02/24/23 v2000m/3:00r...1 2,000m 2:07.7

Squat 50 air,30x50lbs, 20x120x3
MDL 90x10,180x10, 270x10,320x1, 340x1
LP 270x20,20

 View workout
02/23/23 1:42.0 407m 2:05.3

dbell bench 20sx30, bench 88x10
left shoulder sketchy

 View workout