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Log

Date Workout Score Ave Comments Action
08/07/23 5x0:45/0:45r 1,043m 1:47.8 View workout
08/07/23 2:11.7 500m 2:11.7

squat 195x4
MDl 360x5, 410x1

 View workout
08/07/23 1:10.0 253m 2:18.3

warmup
bench 15sx20

 View workout
08/06/23 150m 0:26.9 1:29.6 View workout
08/06/23 100m 0:18.1 1:30.5 View workout
08/06/23 200m 0:39.1 1:37.7 View workout
08/06/23 300m 1:04.5 1:47.5 View workout
08/06/23 400m 1:33.3 1:56.6 View workout
08/06/23 500m 2:13.2 2:13.2 View workout
08/04/23 10:00.0 2,248m 2:13.4

Pickupsto 1:36

 View workout
08/03/23 100m 0:17.9 1:29.5 View workout
08/03/23 200m 0:37.9 1:34.7 View workout
08/03/23 300m 1:02.1 1:43.5 View workout
08/03/23 400m 1:30.7 1:53.3 View workout
08/03/23 500m 2:07.4 2:07.4 View workout
08/02/23 v1:00/4:34r...2 578m 1:43.8 View workout
08/02/23 2:07.6 500m 2:07.6

Evening

 View workout
08/02/23 2:07.9 500m 2:07.9

Morning

 View workout
08/02/23 1:06.0 280m 1:57.8

warmuo
C&P 10sx15, 15sx15, 20sx12

 View workout
08/01/23 7:57 1,686m 2:21.6 View workout
07/30/23 500m 2:25.3 2:25.3

stopped to answer phone

 View workout
07/30/23 1:07.0 267m 2:05.4

C&P 10sx15, 15sx15 air squats 40, HR squat 15x20

 View workout
07/29/23 150m 0:27.1 1:30.3 View workout
07/29/23 200m 0:38.3 1:35.7 View workout
07/29/23 250m 0:54.1 1:48.2 View workout