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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
10/20/22 1,023m 5:00.0 2:26.6

easy morning row

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10/19/22 411m 1:36.0 1:56.7 View workout
10/19/22 1,144m 5:06.0 2:13.7

C&P 10sx27. 15sx21

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10/18/22 516m 2:01.0 1:57.2

squash 90 min
pull ups 11
tri ext 20 bench 105x20, 120x20

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10/18/22 1,513m 6:48.0 2:14.8

morning warmup

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10/17/22 520m 2:01.0 1:56.3

C&P 15sx15
pups 5

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10/17/22 1,096m 5:00.0 2:16.8

morning
bench 20sx20 pullovers 20x20

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10/16/22 500m 1:52.5 1:52.5

seems easy after 1000

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10/16/22 1,000m 3:58.0 1:59.0

Much harder to maintain a 2:00 pace at 1K than at 500m! At this point I am not willing to try to maintain this pace for 1500M

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10/16/22 500m 1:59.1 1:59.1

James Taylor workout

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10/16/22 500m 2:19.0 2:19.0

warmup

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10/15/22 200m 0:39.2 1:38.0 View workout
10/15/22 300m 1:07.0 1:51.6

punchs and kicks
tight right hamstring from squash on friday

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10/15/22 288m 1:07.0 1:56.3

C&P 15sx21. 20sx15

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10/15/22 1,135m 5:01.0 2:12.5

PM warmup

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10/15/22 1,124m 5:02.0 2:14.3

morning wakeup

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10/14/22 521m 2:12.0 2:06.6 View workout
10/14/22 1,014m 4:25.0 2:10.6 View workout
10/13/22 1,000m 4:11.6 2:05.8 View workout
10/12/22 299m 1:07.0 1:52.0 View workout