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Ken Benoit

Log

Date Distance Time Pace Comments Action
10/05/22 1,038m 5:08.0 2:28.3

sore back from heavy DL yesterday so easy morning warmup

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10/04/22 761m 3:30.0 2:17.9 View workout
10/04/22 685m 2:30.0 1:49.4 View workout
10/04/22 1,013m 4:29.0 2:12.7

C&P 10.5sx30

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10/03/22 513m 2:27.0 2:23.2

while gargling coconut oil

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10/02/22 654m 3:08.0 2:23.7

morning

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10/01/22 535m 2:07.0 1:58.6

no weights this day

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10/01/22 782m 3:27.0 2:12.3

morning wakeup..quite stiff

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09/30/22 341m 1:08.0 1:39.7

end

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09/30/22 307m 1:08.0 1:50.7

DL 56x10, 89x10. 133x10

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09/30/22 278m 1:08.0 2:02.3

bench 20sx30, 34sx20, 110x10
pullovers 20x15, 34x15

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09/30/22 279m 1:17.0 2:17.9

warmup

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09/29/22 217m 1:00.0 2:18.2

D7 45 SPM

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09/29/22 245m 1:00.0 2:02.4

First time I have used a ski erg
D10 51 SPM

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09/29/22 100m 0:18.1 1:30.5 View workout
09/29/22 100m 0:18.9 1:34.5 View workout
09/29/22 500m 1:52.6 1:52.6

Tri ext 40x10,10,12

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09/29/22 500m 1:58.6 1:58.6 View workout
09/29/22 537m 2:25.0 2:15.0

Warmup

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09/28/22 2,301m 10:06.0 2:11.6

morning wakeup

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