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Log

Date Workout Score Ave Comments Action
03/14/23 1:00.0 254m 1:58.1

C&P 10sx21, bench 20sx10

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03/14/23 1:00.0 238m 2:06.0

warmup

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03/14/23 5:07.0 1,109m 2:18.4

morning warmup
back still sore

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03/13/23 500m 1:54.0 1:54.0 View workout
03/13/23 2:24.0 535m 2:14.5

LP 180x52
Pull ups 5,10

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03/13/23 1:10.0 250m 2:20.0

warmup

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03/12/23 2:12.0 508m 2:09.9

dbell bench 20sx40

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03/11/23 3x1:00/3:00r 868m 1:43.6 View workout
03/11/23 2:30.0 450m 2:46.6

rec
C&P 10sx21, 15sx18

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03/11/23 2:25.0 514m 2:21.0

morning

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03/10/23 5:00 1,185m 2:06.5 View workout
03/09/23 5:00.0 1,103m 2:15.9

after 1 hour squash and 5 min on rogue

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03/08/23 3x1:00/3:00r 802m 1:52.2 View workout
03/08/23 1:00.0 258m 1:56.2

first interval did not register with erg data?
C&P 10sx25, 15 and 15sx15

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03/07/23 3x1:00/2:00r 735m 2:02.4 View workout
03/07/23 1:30.0 284m 2:38.4

rest distance
C&P 10sx21

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03/06/23 4:00 963m 2:04.6 View workout
03/06/23 0:30.0 125m 2:00.0 View workout
03/06/23 1:00.0 225m 2:13.3

waarmup for 4 min and squash

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03/06/23 2:31.0 515m 2:26.6

slow morning wakeup while gargling coconut oil

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03/05/23 0:30 173m 1:26.7 View workout
03/05/23 0:30 171m 1:27.7 View workout
03/05/23 0:30 168m 1:29.2 View workout
03/05/23 0:30 162m 1:32.5 View workout
03/05/23 0:30 153m 1:38.0 View workout