Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/22	1,157m	5:07.0	2:12.6	RowErg	Lwt	morning wakeup	View workout
10/29/22	562m	2:37.0	2:19.6	RowErg	Lwt	morning wakeup	View workout
10/28/22	263m	1:00.0	1:54.0	SkiErg		DF8	View workout
10/28/22	100m	0:23.3	1:56.5	SkiErg			View workout
10/28/22	1,100m	5:07.0	2:19.5	RowErg	Lwt	morning warmup bench 20sx30	View workout
10/27/22	510m	2:14.0	2:11.3	RowErg	Lwt	warmup before bed..heat not on yet	View workout
10/27/22	500m	1:46.7	1:46.7	RowErg	Lwt	Tri ext 40x20 50x20	View workout
10/27/22	1,000m	4:07.9	2:03.9	RowErg	Lwt	Warmup at Mona,s	View workout
10/26/22	513m	2:05.0	2:01.8	RowErg	Lwt		View workout
10/26/22	312m	1:07.0	1:47.3	RowErg	Lwt	pups 3,3,3,3 DLs 166x1	View workout
10/26/22	1,121m	5:07.0	2:16.9	RowErg	Lwt	bench 88x10, 99x5, 110x5	View workout
10/25/22	500m	1:53.3	1:53.3	RowErg	Lwt	C&P 10sx36	View workout
10/25/22	1,021m	4:32.0	2:13.2	RowErg	Lwt	warmup	View workout
10/24/22	246m	1:00.0	2:01.9	SkiErg			View workout
10/24/22	1,000m	4:09.4	2:04.7	RowErg	Lwt		View workout
10/23/22	1,021m	4:32.0	2:13.2	RowErg	Lwt	Tri ext 40x20	View workout
10/21/22	282m	1:05.0	1:55.2	SkiErg			View workout
10/21/22	519m	2:18.0	2:12.9	SkiErg			View workout
10/20/22	224m	1:00.0	2:13.9	SkiErg			View workout
10/20/22	207m	1:00.0	2:24.9	SkiErg		warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts