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Ken Benoit

Log

Date Workout Score Ave Comments Action
02/22/23 1:05.3 300m 1:48.8

some effort here

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02/22/23 1:13.0 314m 1:56.2

air squats 50,50,25,25,25,15,10
slow and deep as possible

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02/22/23 1:20.0 308m 2:09.8

PM warmup

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02/22/23 4:29.0 1,014m 2:12.6

morning wakeup row
C&P 10sx15,15,15,30

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02/21/23 3:07.0 652m 2:23.4

squash vs Kevin 1-3

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02/21/23 5:07.0 1,184m 2:09.6

C&P 10sx12,18 15sx15

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02/20/23 2:11.0 506m 2:09.4

squat air 30 safety bar squats
50x20, 120x20, 150x20, 170x10, 190x8, 200x5
MDL 180x20, 270x10, 3200x5, 350x1
pull ups 7.7,7,9…

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02/19/23 500m 1:58.9 1:58.9 View workout
02/19/23 0:57.0 300m 1:35.0 View workout
02/18/23 1:00.0 277m 1:48.3 View workout
02/18/23 1:00.0 262m 1:54.5 View workout
02/18/23 1:00.0 258m 1:56.2

3x1min/1minrest

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02/18/23 2:00.0 449m 2:13.6

Rec

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02/18/23 2:30.0 700m 1:47.1

5x30/1:30 rec
Tri ext 40x20/15
Push ups 5/15

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02/17/23 2:19.0 526m 2:12.1

squat air 30, 50x20, 120x20, 170x20, 190x5, 200x4
Pull ups 7,7,7,9,7,7,6
MDl 270x10,10

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02/17/23 2:24.0 515m 2:19.8

morningn wakeup

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02/16/23 4:25.0 1,020m 2:09.9

C&P 10sx10,20,20, 15sx16

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02/16/23 1:20.0 330m 2:01.2 View workout
02/16/23 1:00.0 228m 2:11.5 View workout
02/15/23 4:11.2 1,000m 2:05.6

after an hour of hard squash

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02/15/23 4:28.0 1,024m 2:10.8

C&P 10sx15,15,15,130

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02/14/23 2:05.0 524m 1:59.2

squat 20, 45x20, 95x20, 135x20, 165x20, 185x10
Pull ups 7,7,7,7,5,5,5,7
MDL 180x20, 270x16, 360x5, 410x1, 420x1

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02/14/23 3:06.0 707m 2:11.5

C&P 10sx30

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02/13/23 4:00.0 844m 2:22.1 View workout
02/13/23 13:11.0 3,014m 2:11.2

morning row

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