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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
11/23/22 514m 2:09.0 2:05.4

C&P 10.5sx15,20,20,20
15sx15

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11/23/22 510m 2:20.0 2:17.2

warmup

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11/20/22 500m 1:55.5 1:55.5 View workout
11/20/22 518m 2:16.0 2:11.2

warmup

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11/20/22 768m 3:00.0 1:57.1

Variable interval
21 Cal, 15 cal , 9 cal no rest 21 , 15.9 bench press with 88 lbs between

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11/19/22 509m 2:09.0 2:06.7

DL 100x15

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11/19/22 509m 2:26.0 2:23.4

DL 56x21

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11/17/22 516m 2:09.0 2:05.0 View workout
11/17/22 2,518m 11:00.0 2:11.0

had a bout of Vertigo (BPPV) last night and still feeling woozy

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11/16/22 66m 0:30.0 3:47.2

r

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11/16/22 984m 3:49.9 1:56.8

IV- 200m, 2 min, 20cal/r 30sec

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11/16/22 1,028m 4:26.0 2:09.3

200m, r30, 2 min/r30, 20cal

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11/15/22 509m 2:11.0 2:08.6

evening warmup

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11/15/22 222m 1:00.0 2:15.1 View workout
11/15/22 193m 1:00.0 2:35.4

rec

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11/15/22 2,000m 7:51.0 1:57.7

4x500/1 min rec

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11/15/22 580m 2:36.0 2:14.4

warmup

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11/14/22 916m 5:00.0 2:43.7

rec rowing

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11/14/22 1,309m 5:00.0 1:54.5

5x 1:00/1 rec row

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11/14/22 245m 1:07.0 2:16.7

warmup

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