Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/22	511m	2:01.0	1:58.3	RowErg	Lwt	SPM 20 D10	View workout
12/03/22	2,016m	8:54.0	2:12.4	RowErg	Lwt	Mona,s	View workout
12/03/22	1,017m	4:13.0	2:04.3	RowErg	Lwt	cooldown	View workout
12/03/22	308m	1:00.0	1:37.4	RowErg	Lwt	D10, SPM34	View workout
12/03/22	358m	1:16.0	1:46.1	RowErg	Lwt		View workout
12/03/22	352m	1:23.0	1:57.8	RowErg	Lwt	C&P 20sx12 wrist curls 20x22	View workout
12/03/22	316m	1:17.0	2:01.8	RowErg	Lwt	C&P 20sx6 wrist curls 15x20	View workout
12/03/22	316m	1:23.0	2:11.3	RowErg	Lwt	C&P 15sx15 wrist curls 10x20	View workout
12/03/22	313m	1:27.0	2:18.9	RowErg	Lwt	C&P 10sx30	View workout
12/03/22	545m	2:37.0	2:24.0	RowErg	Lwt	morning warmup	View workout
12/02/22	2,548m	12:08.0	2:22.8	RowErg	Lwt	slow evening row before bed to warm up squash 1 hour MDL 90x20, 180x20, 270x12, 320x5, 330x6,6 squats 50x10, 100x10,140c8, 16…	View workout
12/02/22	842m	4:07.0	2:26.6	RowErg	Lwt	easy morning warmup	View workout
12/01/22	2,019m	8:40.0	2:08.7	RowErg	Lwt	cooldown C&P 10sx15, 15sx15, 20sx15	View workout
12/01/22	472m	3:00.0	3:10.6	RowErg	Lwt	rec row	View workout
12/01/22	200m	0:37.3	1:33.2	RowErg	Lwt	2x100m/90 sec rec row Note" left shoulder still hurts so can't go all out	View workout
12/01/22	962m	6:00.0	3:07.1	RowErg	Lwt	rec rowing	View workout
12/01/22	563m	2:00.0	1:46.5	RowErg	Lwt	4x30 sec/90 sec rec row	View workout
12/01/22	629m	4:00.0	3:10.7	RowErg	Lwt	recovery rowing	View workout
12/01/22	953m	4:00.0	2:05.9	RowErg	Lwt	4x1 min/1 min easy rowing	View workout
12/01/22	500m	2:15.0	2:15.0	RowErg	Lwt	warmup	View workout

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