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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
12/15/22 1,055m 5:02.0 2:23.1 View workout
12/14/22 500m 2:01.5 2:01.5

D4

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12/14/22 221m 1:00.0 2:15.7

Warmup

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12/14/22 1,800m 4:00.0 2:13.3

40cal

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12/14/22 615m 3:01.0 2:27.1 View workout
12/13/22 491m 2:00.0 2:02.1

overrun and cooldown

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12/13/22 579m 2:00.0 1:43.6

warm up more for bed
4x30sec/90 sec rec
133 to 154

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12/13/22 1,041m 5:06.0 2:26.9

warmup for bed

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12/13/22 530m 2:35.0 2:26.2

slow after breakfast
DB bench 20sx20

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12/13/22 2,519m 10:46.0 2:08.2

morning row

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12/12/22 552m 2:31.0 2:16.7 View workout
12/12/22 1,137m 5:00.0 2:11.9

before bed warmup

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12/12/22 251m 1:00.0 1:59.5 View workout
12/12/22 211m 1:00.0 2:22.1

warmup for weights

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12/12/22 519m 2:01.0 1:56.5 View workout
12/12/22 406m 1:37.0 1:59.4

Squat (110x10)5; 120x15
MDL (180x10)6

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12/12/22 681m 3:07.0 2:17.2

warmup

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12/11/22 3,456m 15:06.0 2:11.0

8x1:30 fairly relaxed/bench recovery
db 20sx20, 27sx10, 34sx15, 90x10 6 times
L caf easing up a bit. L shoulder still touchy as…

 View workout
12/11/22 1,011m 5:00.0 2:28.3

torn left calf muscle playing squash on Friday so painful to row thus the slowness

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12/10/22 608m 3:06.0 2:32.9 View workout