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Log

Date Workout Score Ave Comments Action
05/23/23 2:33.0 544m 2:20.6

mornign stretch

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05/22/23 500m 2:04.8 2:04.8 View workout
05/22/23 2:00 427m 2:20.5 View workout
05/22/23 100m 0:17.9 1:29.5 View workout
05/22/23 100m 0:16.7 1:23.5 View workout
05/22/23 0:30 164m 1:31.4 View workout
05/22/23 1:00 291m 1:43.0 View workout
05/22/23 1:07.0 265m 2:06.4

warmup

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05/20/23 0:30 157m 1:35.5 View workout
05/20/23 1:00 280m 1:47.1 View workout
05/20/23 1:30 312m 2:24.8 View workout
05/20/23 100m 0:16.8 1:24.0 View workout
05/20/23 100m 0:17.4 1:27.0 View workout
05/20/23 1:00 295m 1:41.6 View workout
05/20/23 1:00.0 261m 1:54.9

more warmup
bench 100x5,6,8,10,10
DL 78x6, 100x6, 111x6, 122x6, 133x5

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05/20/23 5:05.0 1,042m 2:26.3

evening warmup

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05/20/23 2:20.0 517m 2:15.3

BP 20sx20

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05/19/23 2:27.0 513m 2:23.2

slow wakeup row

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05/18/23 500m 2:16.0 2:16.0 View workout
05/18/23 100m 0:17.9 1:29.5 View workout
05/18/23 100m 0:19.9 1:39.5 View workout
05/18/23 500m 2:06.9 2:06.9 View workout
05/17/23 500m 1:56.7 1:56.7 View workout
05/17/23 1:00 218m 2:17.6

Squat 100x5,5
MDL 90,180,270x10
Bench 150x18
Row105x6

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05/17/23 500m 2:07.7 2:07.7 View workout