Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/03/23 | 258m | 1:08.0 | 2:11.7 | RowErg | View workout | |
| 01/03/23 | 518m | 2:18.0 | 2:13.2 | RowErg | View workout | |
| 01/02/23 | 530m | 2:24.8 | 2:16.6 | RowErg | View workout | |
| 01/01/23 | 500m | 1:52.2 | 1:52.2 | RowErg | View workout | |
| 01/01/23 | 307m | 1:06.0 | 1:47.4 | RowErg | View workout | |
| 01/01/23 | 294m | 1:07.0 | 1:53.9 | RowErg | View workout | |
| 01/01/23 | 286m | 1:07.0 | 1:57.1 | RowErg | View workout | |
| 01/01/23 | 269m | 1:06.0 | 2:02.6 | RowErg | View workout | |
| 01/01/23 | 255m | 1:07.0 | 2:11.3 | RowErg | View workout | |
| 01/01/23 | 234m | 1:06.0 | 2:21.0 | RowErg | View workout | |
| 01/01/23 | 602m | 2:48.0 | 2:19.5 | RowErg | View workout | |
| 12/31/22 | 1,516m | 6:01.0 | 1:59.0 | RowErg | View workout | |
| 12/31/22 | 312m | 1:07.0 | 1:47.3 | RowErg | View workout | |
| 12/31/22 | 518m | 2:03.0 | 1:58.7 | RowErg | View workout | |
| 12/31/22 | 1,103m | 5:07.0 | 2:19.1 | RowErg | View workout | |
| 12/30/22 | 2,000m | 9:17.0 | 2:19.2 | RowErg | View workout | |
| 12/28/22 | 278m | 1:09.0 | 2:04.1 | RowErg | View workout | |
| 12/28/22 | 274m | 1:07.0 | 2:02.2 | RowErg | View workout | |
| 12/28/22 | 279m | 1:06.0 | 1:58.2 | RowErg | View workout | |
| 12/28/22 | 273m | 1:06.0 | 2:00.8 | RowErg | View workout |