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Ken Benoit

Log

Date Workout Score Ave Comments Action
06/16/23 10:00 2,253m 2:13.1 View workout
06/15/23 10:00 2,254m 2:13.0 View workout
06/14/23 v0:30/3:32r...3 461m 1:37.6 View workout
06/14/23 10:00 2,252m 2:13.2 View workout
06/13/23 1:00 337m 1:29.0 View workout
06/13/23 100m 0:17.2 1:26.0 View workout
06/13/23 100m 0:17.9 1:29.5 View workout
06/13/23 150m 0:28.6 1:35.3 View workout
06/13/23 200m 0:41.5 1:43.7 View workout
06/13/23 250m 0:57.8 1:55.6 View workout
06/13/23 10:00 2,269m 2:12.2 View workout
06/11/23 100m 0:21.0 1:45.0 View workout
06/11/23 100m 0:21.3 1:46.5 View workout
06/11/23 100m 0:21.2 1:46.0 View workout
06/11/23 100m 0:21.5 1:47.5 View workout
06/11/23 100m 0:23.3 1:56.5 View workout
06/11/23 200m 0:53.7 2:14.2 View workout
06/11/23 v300m/3:03r...5 1,500m 1:57.5 View workout
06/10/23 3:06.0 664m 2:20.0

mornign row...very weak this day

 View workout
06/09/23 400m 1:32.1 1:55.1 View workout
06/09/23 500m 2:10.0 2:10.0 View workout
06/09/23 4:00.0 979m 2:02.5

8x30 sec/30 sec rest

 View workout
06/08/23 257m 1:00.9 1:58.4 View workout
06/08/23 10:00 2,243m 2:13.7 View workout
06/07/23 100m 0:17.6 1:28.0 View workout