Sign Up
8,225,971
Lifetime Meters
582,698
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
09/14/22 290m 1:08.0 1:57.2

pull ups 5,5

 View workout
09/14/22 285m 1:08.0 1:59.2

bench 88x10 sore left shoulder

 View workout
09/14/22 364m 1:08.0 1:33.4

C&P 10sx30, 20sx15

 View workout
09/14/22 169m 0:30.0 1:28.7 View workout
09/14/22 558m 2:07.0 1:53.7 View workout
09/13/22 2,251m 10:07.0 2:14.8

pick ups on the 45from 2:20 to 1:35

 View workout
09/12/22 295m 1:07.0 1:53.5 View workout
09/12/22 284m 1:07.0 1:57.9

pull ups 5,5

 View workout
09/12/22 276m 1:07.0 2:01.3

bench 20sx30, 43sx20, 88x20

 View workout
09/12/22 246m 1:08.0 2:18.2

warmup

 View workout
09/11/22 288m 1:07.0 1:56.3

cooldown

 View workout
09/11/22 318m 1:07.0 1:45.3 View workout
09/11/22 300m 1:07.0 1:51.6 View workout
09/11/22 306m 1:08.0 1:51.1 View workout
09/11/22 289m 1:08.0 1:57.6 View workout
09/11/22 281m 1:08.0 2:00.9

C&P 10sx15, 15sx15, 20sx15,15,12

 View workout
09/11/22 258m 1:06.0 2:07.9

squats airx10, 56x10, 78x10, 100x10, 116x10, 127x10, 132x10

 View workout
09/11/22 247m 1:08.0 2:17.6

warmup

 View workout
09/10/22 282m 1:08.0 2:00.5 View workout
09/10/22 270m 1:08.0 2:05.9 View workout