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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
08/30/22 315m 1:26.0 2:16.5

warmup

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08/30/22 579m 2:31.0 2:10.3

squash 45 min, LP 340x20, DL 270x8

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08/29/22 326m 1:31.0 2:19.5

cooldown

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08/29/22 328m 1:06.0 1:40.6

tri ext with 100 cable

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08/29/22 311m 1:06.0 1:46.1

wrist curls

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08/29/22 303m 1:07.0 1:50.5

pull ups 7.7/4lbs. 7/10, 8, 4/15, 3,5

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08/29/22 291m 1:08.0 1:56.8

K to E 30x6

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08/29/22 282m 1:07.0 1:58.7

bench 20sx30, 88x20, 110x12, 132x6, 143x3,3,2

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08/29/22 265m 1:08.0 2:08.3

warmup

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08/28/22 1,514m 7:01.0 2:19.0 View workout
08/27/22 178m 0:37.0 1:43.9 View workout
08/27/22 155m 0:36.0 1:56.1

K to E 20

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08/27/22 308m 1:18.0 2:06.6

pull ups 7,7,6

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08/27/22 257m 1:08.0 2:12.2

bench 20sx30, 34sx20, 88x18,99x12,12

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08/27/22 528m 2:11.0 2:04.0

warmup

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08/26/22 504m 2:15.0 2:13.9

cooldown

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08/26/22 310m 1:07.0 1:48.0

Punchs 400

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08/26/22 312m 1:07.0 1:47.3

K to E 30,30, 30,30

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08/26/22 299m 2:07.0 3:32.3

C&P 10sx30, 15sx21, 20sx15

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08/26/22 1,019m 4:19.0 2:07.0

squat airx20, gob20x10. 56x10. 78x10. 100x10. 122x15

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