Ken Benoit

Log

Date Workout Score Ave Comments Action
04/29/23 1:00.0 270m 1:51.1 View workout
04/29/23 1:00.0 255m 1:57.6

4x1:00/2:00 rec

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04/29/23 2:31.0 590m 2:07.9 View workout
04/28/23 1:00.0 273m 1:49.8

C&P 15sx15

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04/28/23 5:06.0 1,108m 2:18.0

C&P 10sx30

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04/26/23 1000m 4:16.4 2:08.2 View workout
04/25/23 1:00.0 275m 1:49.0

C&P 10sx15, 15sx15

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04/25/23 1:06.0 265m 2:04.5

bedtime warmup

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04/25/23 2:41.0 593m 2:15.7

morning wakewup

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04/25/23 1:00.0 267m 1:52.3

MDL 90x20, 180x15, 270x8, 340x10, 350x1
Pullups 6,7,8,8,5with 35lbs, 3,4

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04/25/23 1:00.0 257m 1:56.7

HT 110x10

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04/25/23 1:00.0 227m 2:12.1

Hip Thruster 110x10

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04/24/23 2:36.0 596m 2:10.8

warmup for cold bed

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04/23/23 1:00.0 256m 1:57.1

hip th 110x10
leg curls 45x20, 60x10, 80x8
LP 410x10, ms 170x10, MDL 180x10

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04/23/23 1:00.0 239m 2:05.5

hip truster 110x10

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04/23/23 1:00.0 223m 2:14.5

warmup at gym

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04/23/23 2:22.0 527m 2:14.7

morning wakeup

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04/22/23 5x100m/1:00r 1:35.7 1:35.7

5x100
SPM 36 to 51
DF 157

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04/22/23 0:19.9 100m 1:39.5

SPM33

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04/22/23 0:45.1 200m 1:52.7

SPM22

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04/22/23 1:11.4 300m 1:59.0

SPM19

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04/22/23 1:41.0 406m 2:04.3

SPM 18

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04/22/23 2:08.0 493m 2:09.8

SPM-19 DF 157

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04/22/23 2:52.0 603m 2:22.6

warmup evening

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04/22/23 2:34.0 539m 2:22.8

morning wakeup

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