Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/22	2:01.0	511m	1:58.3	RowErg	SPM 20 D10	View workout
12/03/22	8:54.0	2,016m	2:12.4	RowErg	Mona,s	View workout
12/03/22	4:13.0	1,017m	2:04.3	RowErg	cooldown	View workout
12/03/22	1:00.0	308m	1:37.4	RowErg	D10, SPM34	View workout
12/03/22	1:16.0	358m	1:46.1	RowErg		View workout
12/03/22	1:23.0	352m	1:57.8	RowErg	C&P 20sx12 wrist curls 20x22	View workout
12/03/22	1:17.0	316m	2:01.8	RowErg	C&P 20sx6 wrist curls 15x20	View workout
12/03/22	1:23.0	316m	2:11.3	RowErg	C&P 15sx15 wrist curls 10x20	View workout
12/03/22	1:27.0	313m	2:18.9	RowErg	C&P 10sx30	View workout
12/03/22	2:37.0	545m	2:24.0	RowErg	morning warmup	View workout
12/02/22	12:08.0	2,548m	2:22.8	RowErg	slow evening row before bed to warm up squash 1 hour MDL 90x20, 180x20, 270x12, 320x5, 330x6,6 squats 50x10, 100x10,140c8, 16…	View workout
12/02/22	4:07.0	842m	2:26.6	RowErg	easy morning warmup	View workout
12/01/22	8:40.0	2,019m	2:08.7	RowErg	cooldown C&P 10sx15, 15sx15, 20sx15	View workout
12/01/22	3:00.0	472m	3:10.6	RowErg	rec row	View workout
12/01/22	0:37.3	200m	1:33.2	RowErg	2x100m/90 sec rec row Note" left shoulder still hurts so can't go all out	View workout
12/01/22	6:00.0	962m	3:07.1	RowErg	rec rowing	View workout
12/01/22	2:00.0	563m	1:46.5	RowErg	4x30 sec/90 sec rec row	View workout
12/01/22	4:00.0	629m	3:10.7	RowErg	recovery rowing	View workout
12/01/22	4:00.0	953m	2:05.9	RowErg	4x1 min/1 min easy rowing	View workout
12/01/22	2:15.0	500m	2:15.0	RowErg	warmup	View workout
11/30/22	2:14.0	526m	2:07.3	RowErg		View workout
11/30/22	2:04.0	522m	1:58.7	RowErg		View workout
11/30/22	2:07.0	520m	2:02.1	RowErg	C&P 10sx15, 15sx15, 20sx12	View workout
11/30/22	4:28.0	1,018m	2:11.6	RowErg	morning warmup	View workout
11/29/22	10:00.0	2,374m	2:06.3	RowErg	evening workout	View workout

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