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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
07/24/22 275m 1:00.0 1:49.0

Bench 110x10
Dl100x8

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07/24/22 247m 1:00.0 2:01.4 View workout
07/23/22 507m 2:39.0 2:36.8

Been very sick since monday...possibly COVID

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07/20/22 249m 1:06.0 2:12.5 View workout
07/20/22 500m 1:53.7 1:53.7

Tri pd 50x20

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07/20/22 500m 2:03.0 2:03.0

Tri puhdowns 40x20

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07/19/22 275m 1:00.0 1:49.0 View workout
07/19/22 249m 1:00.0 2:00.4 View workout
07/17/22 1,258m 5:08.0 2:02.4

5x1min@20spm with approx40 sec rec

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07/16/22 519m 2:03.0 1:58.4

SPm 19, bench 132x6, 143x4, Dl 144x6, pull ups 8
K to E 30x5

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07/16/22 408m 1:37.0 1:58.8

SPM 20, bench 110 x12, pups 8, Dl 122x5

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07/16/22 411m 1:38.0 1:59.2

bench 88x16, pullups 9, DL 100x6
C&P 10sx30, 15sx21, 20sx15, 27sx10

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07/16/22 391m 1:36.0 2:02.7

DB bench 35sx23, pups 7, DL 78x6, pullover 35x20

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07/16/22 369m 1:38.0 2:12.7

SPM 20
DB bench 20sx30, pulovers20x20, pull up 6, DL 56x6

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07/16/22 655m 3:06.0 2:21.9

SPM 18 on DF 8

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07/14/22 2,530m 11:07.0 2:11.8

DL 110 x20, 200x20, 270x20, 300x3
dips 20/75., 18/60, 10

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07/13/22 1,017m 4:20.0 2:07.8 View workout
07/13/22 1,021m 4:40.0 2:17.1

Morning

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07/12/22 537m 2:15.0 2:05.6

cooldown

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07/12/22 329m 1:07.0 1:41.8

bench 88x15, 110x12, 132x7, 143x4

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