Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/22	1:51.2	500m	1:51.2	RowErg	1:00 fairly hard then cruised in	View workout
12/15/22	1:55.2	500m	1:55.2	RowErg	good effort	View workout
12/15/22	4:13.0	1,000m	2:06.5	RowErg	moderate effort C&P 10sx30, 15sx20, 20sx15	View workout
12/15/22	5:02.0	1,119m	2:14.9	RowErg	evening warmup	View workout
12/15/22	5:02.0	1,055m	2:23.1	RowErg		View workout
12/14/22	2:01.5	500m	2:01.5	SkiErg	D4	View workout
12/14/22	1:00.0	221m	2:15.7	SkiErg	Warmup	View workout
12/14/22	4:00.0	1,800m	2:13.3	BikeErg	40cal	View workout
12/14/22	3:01.0	615m	2:27.1	RowErg		View workout
12/13/22	2:00.0	491m	2:02.1	RowErg	overrun and cooldown	View workout
12/13/22	2:00.0	579m	1:43.6	RowErg	warm up more for bed 4x30sec/90 sec rec 133 to 154	View workout
12/13/22	5:06.0	1,041m	2:26.9	RowErg	warmup for bed	View workout
12/13/22	2:35.0	530m	2:26.2	RowErg	slow after breakfast DB bench 20sx20	View workout
12/13/22	10:46.0	2,519m	2:08.2	RowErg	morning row	View workout
12/12/22	2:31.0	552m	2:16.7	RowErg		View workout
12/12/22	5:00.0	1,137m	2:11.9	RowErg	before bed warmup	View workout
12/12/22	1:00.0	251m	1:59.5	SkiErg		View workout
12/12/22	1:00.0	211m	2:22.1	SkiErg	warmup for weights	View workout
12/12/22	2:01.0	519m	1:56.5	RowErg		View workout
12/12/22	1:37.0	406m	1:59.4	RowErg	Squat (110x10)5; 120x15 MDL (180x10)6	View workout
12/12/22	3:07.0	681m	2:17.2	RowErg	warmup	View workout
12/11/22	15:06.0	3,456m	2:11.0	RowErg	8x1:30 fairly relaxed/bench recovery db 20sx20, 27sx10, 34sx15, 90x10 6 times L caf easing up a bit. L shoulder still touchy as…	View workout
12/11/22	5:00.0	1,011m	2:28.3	RowErg	torn left calf muscle playing squash on Friday so painful to row thus the slowness	View workout
12/10/22	3:06.0	608m	2:32.9	RowErg		View workout
12/10/22	7:07.0	1,524m	2:20.0	RowErg		View workout

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