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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
08/20/22 392m 1:36.0 2:02.4

squat air10, gob 20x10, 56x10, 78x10, 100x10, 111x12. 116x10

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08/20/22 550m 2:34.0 2:20.0

warmup

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08/19/22 317m 1:30.0 2:21.9

cooldown

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08/19/22 321m 1:07.0 1:44.3

fast 30 the cruised
K to E 30x5

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08/19/22 310m 1:07.0 1:48.0

pull ups 6,6,6,6,3,3

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08/19/22 403m 1:35.0 1:57.8

bench 99x15. 110x12, 121x8, 132x4

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08/19/22 612m 2:36.0 2:07.4

db bench 20sx20, 34sx20

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08/19/22 1,120m 5:07.0 2:17.0

warmup

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08/18/22 306m 1:13.0 1:59.2

finished

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08/18/22 292m 1:08.0 1:56.4

cooldown

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08/18/22 301m 1:07.0 1:51.2

K to E 30,30,20,20

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08/18/22 291m 1:08.0 1:56.8

C&P 10sx30, 15x21, 20sx15,10,5

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08/18/22 279m 1:08.0 2:01.8

DL 56x10, 78x10,100x10, 122x8, 144x6, 171x5

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08/18/22 538m 2:30.0 2:19.4

warmup

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08/17/22 287m 1:07.0 1:56.7

K to E 30,30,20

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08/17/22 275m 1:08.0 2:03.6

bench 88x15, 99x12
pups 5,5

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08/17/22 531m 2:29.0 2:20.3

db bench 20sx20

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08/16/22 322m 1:07.0 1:44.0

done

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08/16/22 311m 1:08.0 1:49.3

tri ext 15x10
cable tri 10

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08/16/22 295m 1:08.0 1:55.2

C&P 10sx30, 15xx22, 2sx15, 27sx8,10

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