Ken Benoit

Log

Date Workout Score Ave Comments Action
06/26/23 2:00 448m 2:13.9 View workout
06/25/23 2:16.0 517m 2:11.5

Db bench 20sx30

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06/24/23 3x1:00/1:00r 851m 1:45.7 View workout
06/24/23 300m 1:14.1 2:03.5 View workout
06/23/23 1:00 272m 1:50.2 View workout
06/23/23 200m 0:46.1 1:55.2 View workout
06/23/23 0:30 166m 1:30.3 View workout
06/23/23 1:00 292m 1:42.7 View workout
06/23/23 5:00 1,132m 2:12.5 View workout
06/23/23 1:05.0 239m 2:15.9

warmup

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06/22/23 2:15.0 516m 2:10.8 View workout
06/21/23 10:00 2,236m 2:14.1 View workout
06/20/23 1:06.0 288m 1:54.5 View workout
06/20/23 1:05.0 256m 2:06.9

C&P 10sx21

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06/19/23 1:13.5 500m 1:13.5

trap bar DL 120x10, 140x6, 160x5, 180x4, 200x2, 220x1

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06/18/23 3:06.0 687m 2:15.3 View workout
06/17/23 v500m/5:09r...3 1,500m 2:02.2 View workout
06/16/23 100m 0:17.6 1:28.0 View workout
06/16/23 10:00 2,253m 2:13.1 View workout
06/15/23 10:00 2,254m 2:13.0 View workout
06/14/23 v0:30/3:32r...3 461m 1:37.6 View workout
06/14/23 10:00 2,252m 2:13.2 View workout
06/13/23 1:00 337m 1:29.0 View workout
06/13/23 100m 0:17.2 1:26.0 View workout
06/13/23 100m 0:17.9 1:29.5 View workout