Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/22	4:35.0	1,043m	2:11.8	RowErg	C&P 10sx21, 15sx15	View workout
12/09/22	1:09.0	252m	2:16.9	RowErg	warmup	View workout
12/08/22	4:43.0	1,021m	2:18.5	RowErg	bench 20sx20, 27sx20, 90x10	View workout
12/08/22	2:24.0	530m	2:15.8	RowErg	Tri ext 40x20,20 Pull downs 80x10,10	View workout
12/08/22	3:57.8	1,000m	1:58.9	RowErg	SPM 24 Tried a lower drag 6.5/132	View workout
12/08/22	4:32.5	1,021m	2:13.4	RowErg	Warmup at Mona	View workout
12/07/22	2:13.0	507m	2:11.1	RowErg		View workout
12/07/22	4:42.0	1,075m	2:11.1	RowErg		View workout
12/07/22	2:22.0	523m	2:15.7	RowErg	morning warmup...weight down to 161 this morning. Can't seem to keep weight on	View workout
12/06/22	1:24.0	341m	2:03.1	RowErg		View workout
12/06/22	5:42.0	1,425m	2:00.0	RowErg	warmup for bed	View workout
12/06/22	2:18.0	519m	2:12.9	RowErg	cooldown wrist curls 10x20	View workout
12/06/22	1:00.0	223m	2:14.5	RowErg	rec	View workout
12/06/22	3:00.0	824m	1:49.2	RowErg	3x1 min/1 min rec	View workout
12/06/22	2:29.0	549m	2:15.7	RowErg	evening warmup	View workout
12/06/22	2:11.1	500m	2:11.1	SkiErg		View workout
12/06/22	4:26.0	1,021m	2:10.2	RowErg	morning warmup	View workout
12/05/22	4:16.0	1,023m	2:05.1	RowErg		View workout
12/05/22	1:06.0	280m	1:57.8	RowErg	C&P 10sx15, 15sx10, 20sx6	View workout
12/05/22	2:22.0	528m	2:14.4	RowErg	back home form Mona's ..some light rowing before going tot he gym for squash and weights	View workout
12/04/22	9:01.0	2,023m	2:13.7	RowErg		View workout
12/04/22	0:32.0	169m	1:34.6	RowErg	Tri ext 40x20, 50x16 , 60x6,6	View workout
12/04/22	0:32.0	160m	1:40.0	RowErg	Front lat pull downs 90x10,10 100x10	View workout
12/04/22	3:58.6	1,000m	1:59.3	RowErg		View workout
12/04/22	4:15.2	1,000m	2:07.6	RowErg		View workout

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