Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Workout	Score	Ave	Type	Comments	Action
05/04/23	4:24.3	1,000m	2:12.1	SkiErg		View workout
05/04/23	10:06.0	2,206m	2:17.3	RowErg	Morning wakeup	View workout
05/03/23	0:21.4	100m	1:47.0	SkiErg	DF 5.5 SPM 59	View workout
05/03/23	0:21.3	100m	1:46.5	SkiErg	DF 4.5 SPM 59	View workout
05/03/23	0:21.9	100m	1:49.5	SkiErg		View workout
05/03/23	0:30.0	100m	2:30.0	SkiErg	Warmup after 1 hour squash	View workout
05/03/23	2:00.0	511m	1:57.4	RowErg	C&P 10sx21. 15sx18	View workout
05/03/23	2:20.0	510m	2:17.2	RowErg	warmup	View workout
05/02/23	1:00	266m	1:52.7	SkiErg		View workout
05/02/23	1:00	182m	2:44.8	SkiErg		View workout
05/02/23	0:30	120m	2:05.0	SkiErg		View workout
05/02/23	0:20	72m	2:18.8	SkiErg		View workout
05/02/23	500m	1:57.6	1:57.6	RowErg		View workout
05/02/23	500m	1:46.4	1:46.4	RowErg		View workout
05/02/23	2:12.9	500m	2:12.9	RowErg	warmup	View workout
05/01/23	1:00	331m	1:30.6	RowErg		View workout
05/01/23	100m	0:17.6	1:28.0	RowErg		View workout
05/01/23	100m	0:19.5	1:37.5	RowErg		View workout
05/01/23	400m	1:48.3	2:15.3	RowErg		View workout
05/01/23	2:24.0	512m	2:20.6	RowErg	Cooldown	View workout
04/30/23	11:33	2,517m	2:17.7	RowErg		View workout
04/29/23	2:23.0	500m	2:23.0	RowErg	Cooldown	View workout
04/29/23	314m			RowErg	5 min rest after itervals Checking fitness for 2023	View workout
04/29/23	290m			RowErg		View workout
04/29/23	1:00.0	280m	1:47.1	RowErg		View workout

Juneteenth	June 19
Summer Solstice	June 21

Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean