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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
07/12/22 328m 1:11.0 1:48.2

calf raises
K to E 30x5

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07/12/22 359m 1:24.0 1:56.9

pull ups 6,8,8,8,8,2,3
wrist curls

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07/12/22 322m 1:19.0 2:02.6

db bench 20sx30, 35sx25

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07/12/22 332m 1:30.0 2:15.5

warmup

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07/11/22 2,326m 10:06.0 2:10.2

pick ups on the :45 to 1:33
bike 20 km, row 2300m, squash 1 hour
LP 200x20, 290x20, 380x20, 470x5,5

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07/09/22 283m 1:06.0 1:56.6 View workout
07/09/22 271m 1:12.0 2:12.8

wrist curls

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07/09/22 265m 1:08.0 2:08.3

evening workout
C&P 10sx30, 15sx25, 27sx10

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07/09/22 522m 2:05.0 1:59.7 View workout
07/08/22 1,020m 4:18.0 2:06.4

cooldown

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07/08/22 359m 1:17.0 1:47.2

wrist curls

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07/08/22 353m 1:21.0 1:54.7

pullovers 20x20,30x20

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07/08/22 353m 1:21.0 1:54.7

pull ups
6.6.6.7.8

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07/08/22 352m 1:27.0 2:03.5

db bench 20sx30, 31sx25
bench 88x20, 110x12, 132x6,7, 143x3

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07/08/22 349m 1:30.0 2:08.9 View workout
07/08/22 343m 1:35.0 2:18.4 View workout
07/07/22 2,280m 10:05.0 2:12.6

C&P 15sx25

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07/06/22 523m 2:11.0 2:05.2

C&P 10sx30

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07/05/22 776m 3:30.0 2:15.3

LP 360x20, 450x5,5,5,5

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07/05/22 1,278m 5:00.0 1:57.3

5x1min

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