Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/22	1:00.0	283m	1:46.0	RowErg		View workout
11/23/22	1:54.2	500m	1:54.2	RowErg		View workout
11/23/22	1:58.0	500m	1:58.0	RowErg	squat 56x10, 78x10, 100x10, 122x5, 144x5	View workout
11/23/22	2:02.0	509m	1:59.8	RowErg	DL 56x10, 78x10, 100x10, 122x5, 144x5, 177x3	View workout
11/23/22	2:09.0	514m	2:05.4	RowErg	C&P 10.5sx15,20,20,20 15sx15	View workout
11/23/22	2:20.0	510m	2:17.2	RowErg	warmup	View workout
11/20/22	500m	1:55.5	1:55.5	RowErg		View workout
11/20/22	2:16.0	518m	2:11.2	RowErg	warmup	View workout
11/20/22	3:00.0	768m	1:57.1	RowErg	Variable interval 21 Cal, 15 cal , 9 cal no rest 21 , 15.9 bench press with 88 lbs between	View workout
11/19/22	2:09.0	509m	2:06.7	RowErg	DL 100x15	View workout
11/19/22	2:26.0	509m	2:23.4	RowErg	DL 56x21	View workout
11/17/22	2:09.0	516m	2:05.0	RowErg		View workout
11/17/22	11:00.0	2,518m	2:11.0	RowErg	had a bout of Vertigo (BPPV) last night and still feeling woozy	View workout
11/16/22	0:30.0	66m	3:47.2	RowErg	r	View workout
11/16/22	3:49.9	984m	1:56.8	RowErg	IV- 200m, 2 min, 20cal/r 30sec	View workout
11/16/22	4:26.0	1,028m	2:09.3	RowErg	200m, r30, 2 min/r30, 20cal	View workout
11/15/22	2:11.0	509m	2:08.6	RowErg	evening warmup	View workout
11/15/22	1:00.0	222m	2:15.1	SkiErg		View workout
11/15/22	1:00.0	193m	2:35.4	RowErg	rec	View workout
11/15/22	7:51.0	2,000m	1:57.7	RowErg	4x500/1 min rec	View workout
11/15/22	2:36.0	580m	2:14.4	RowErg	warmup	View workout
11/14/22	5:00.0	916m	2:43.7	RowErg	rec rowing	View workout
11/14/22	5:00.0	1,309m	1:54.5	RowErg	5x 1:00/1 rec row	View workout
11/14/22	1:07.0	245m	2:16.7	RowErg	warmup	View workout
11/13/22	5:00.0	1,052m	2:22.5	RowErg	3x1 min/1 min rec row	View workout

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