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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
06/26/22 229m 0:50.0 1:49.1

pups 5,5

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06/26/22 325m 1:18.0 2:00.0

bench 88x23, 110x15, 121x6

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06/26/22 422m 1:49.0 2:09.1

db bench 27sx25

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06/26/22 561m 2:34.0 2:17.2

warmup

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06/25/22 166m 0:30.0 1:30.3 View workout
06/25/22 332m 1:06.0 1:39.3

wrist curls 15x30

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06/25/22 314m 1:07.0 1:46.6

db bench 20sx20
pups 3.1

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06/25/22 313m 1:12.0 1:55.0

K to e 30x4

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06/25/22 314m 1:15.0 1:59.4

C&P 10sx33, 15sx21, 20sx15, 27sx10, 31sx4

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06/25/22 313m 1:23.0 2:12.5

morning warmup

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06/24/22 1,134m 5:06.0 2:14.9

morning wakeup
dl 270X15, 320X1
LP 360X20, 410X10
sUPPORTED ROW 105x6,6

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06/23/22 306m 1:00.0 1:38.0 View workout
06/23/22 500m 1:52.8 1:52.8

tri push downs 40x20, 50x20, 60x8

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06/23/22 1,000m 4:19.2 2:09.6

Mona's condo morning row before driving to Borden to play squash

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06/22/22 162m 0:30.0 1:32.5

wrist curls 15x20
punchs 500

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06/22/22 151m 0:30.0 1:39.3

K to E 30x5

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06/22/22 317m 1:07.0 1:45.6

bench 88x22, 110x15, 132x6,6

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06/22/22 468m 1:47.0 1:54.3

pull ups 8x5sets

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06/22/22 442m 1:47.0 2:01.0

db 20sx30, 30sx30

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06/22/22 387m 1:46.0 2:16.9

warmup

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