Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/22	4:09.4	1,000m	2:04.7	RowErg		View workout
10/23/22	4:32.0	1,021m	2:13.2	RowErg	Tri ext 40x20	View workout
10/21/22	1:05.0	282m	1:55.2	SkiErg		View workout
10/21/22	2:18.0	519m	2:12.9	SkiErg		View workout
10/20/22	1:00.0	224m	2:13.9	SkiErg		View workout
10/20/22	1:00.0	207m	2:24.9	SkiErg	warmup	View workout
10/20/22	5:00.0	1,023m	2:26.6	RowErg	easy morning row	View workout
10/19/22	1:36.0	411m	1:56.7	RowErg		View workout
10/19/22	5:06.0	1,144m	2:13.7	RowErg	C&P 10sx27. 15sx21	View workout
10/18/22	2:01.0	516m	1:57.2	RowErg	squash 90 min pull ups 11 tri ext 20 bench 105x20, 120x20	View workout
10/18/22	6:48.0	1,513m	2:14.8	RowErg	morning warmup	View workout
10/17/22	2:01.0	520m	1:56.3	RowErg	C&P 15sx15 pups 5	View workout
10/17/22	5:00.0	1,096m	2:16.8	RowErg	morning bench 20sx20 pullovers 20x20	View workout
10/16/22	1:52.5	500m	1:52.5	RowErg	seems easy after 1000	View workout
10/16/22	3:58.0	1,000m	1:59.0	RowErg	Much harder to maintain a 2:00 pace at 1K than at 500m! At this point I am not willing to try to maintain this pace for 1500M	View workout
10/16/22	1:59.1	500m	1:59.1	RowErg	James Taylor workout	View workout
10/16/22	2:19.0	500m	2:19.0	RowErg	warmup	View workout
10/15/22	0:39.2	200m	1:38.0	RowErg		View workout
10/15/22	1:07.0	300m	1:51.6	RowErg	punchs and kicks tight right hamstring from squash on friday	View workout
10/15/22	1:07.0	288m	1:56.3	RowErg	C&P 15sx21. 20sx15	View workout
10/15/22	5:01.0	1,135m	2:12.5	RowErg	PM warmup	View workout
10/15/22	5:02.0	1,124m	2:14.3	RowErg	morning wakeup	View workout
10/14/22	2:12.0	521m	2:06.6	RowErg		View workout
10/14/22	4:25.0	1,014m	2:10.6	RowErg		View workout
10/13/22	4:11.6	1,000m	2:05.8	RowErg		View workout

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