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Ken Benoit

Log

Date Workout Score Ave Comments Action
03/26/23 2:38.0 608m 2:09.9

bench 100x8,8,8

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03/26/23 2:00.0 377m 2:39.1

rest

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03/26/23 1:00.0 282m 1:46.3

C&P 20sx10

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03/26/23 1:00.0 288m 1:44.1

C&P 15sx15

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03/26/23 1:00.0 268m 1:51.9

C&P 10sx21

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03/26/23 1:07.0 267m 2:05.4

evening warmup

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03/25/23 1:00 201m 2:29.2 View workout
03/25/23 1:00 287m 1:44.5 View workout
03/25/23 0:20 91m 1:49.8 View workout
03/25/23 0:20 88m 1:53.6 View workout
03/25/23 2:36.0 562m 2:18.7

Morning wakeup
bench 20sx20, 100x8 pull ups 5

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03/24/23 2:07.0 521m 2:01.8

C&P 10sx21, 15sx15

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03/23/23 1:00 284m 1:45.6 View workout
03/23/23 0:20 90m 1:51.1 View workout
03/23/23 0:20 80m 2:05.0 View workout
03/23/23 2:25.0 595m 2:01.8

warmup

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03/22/23 1:40.0 440m 1:53.6

5x20sec/1 min rest
Best 1:42 stroke

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03/22/23 2:29.0 518m 2:23.8

C&P 10sx15

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03/21/23 2:15.0 512m 2:11.8 View workout
03/21/23 4:15.0 1,015m 2:05.6

morning wakeup

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03/20/23 1:00 244m 2:02.9 View workout
03/20/23 1:00 200m 2:30.0 View workout
03/20/23 2:25 511m 2:22.3 View workout
03/20/23 1:00.0 200m 2:30.0

warmup

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03/20/23 5:06.0 1,121m 2:16.4

morning wakeup
C&P 10sx21

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