Concept2 Logbook | Log for Ken Benoit

Sign Up

Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/22	2:19.0	519m	2:13.9	RowErg	bench 99x5, wrist curls	View workout
11/11/22	2:05.0	526m	1:58.8	RowErg	C&P 10.5sx26	View workout
11/11/22	2:32.0	555m	2:16.9	RowErg	morning wakeup	View workout
11/09/22	8:01.0	2,072m	1:56.0	RowErg		View workout
11/09/22	3:27.0	767m	2:14.9	RowErg	morning warmup...temp in house is 14.5C	View workout
11/08/22	2:09.0	509m	2:06.7	RowErg	warmup for bed..still don't have the heat on here	View workout
11/08/22	2:09.0	514m	2:05.4	RowErg		View workout
11/08/22	2:28.0	514m	2:23.9	RowErg	morning wakeup stiff back from heavy dead lifts & leg presses	View workout
11/07/22	5:06.0	1,092m	2:20.1	RowErg	morning wakeup	View workout
11/06/22	1:00.0	251m	1:59.5	RowErg	SPM 24	View workout
11/06/22	1:00.0	232m	2:09.3	RowErg	SPM 22	View workout
11/06/22	1:00.0	220m	2:16.3	RowErg	D8 SPM 22	View workout
11/06/22	1:00.0	320m	1:33.7	RowErg	D8 SPM45	View workout
11/06/22	1:00.0	216m	2:18.8	RowErg	run on dbell bench 20sx20, 27sx2pullovers 20x20, 26x20	View workout
11/06/22	3:00.0	837m	1:47.5	RowErg	3x1 min/1 min rec 282, 274, 283	View workout
11/06/22	2:13.0	534m	2:04.5	RowErg	warmup mtn bike 10 km	View workout
11/05/22	2:21.0	529m	2:13.2	RowErg	cooldown SPM21 D8	View workout
11/05/22	0:17.9	100m	1:29.5	RowErg	SPM 54 D8	View workout
11/05/22	0:30.0	157m	1:35.5	RowErg	SPM 42 D8	View workout
11/05/22	1:00.0	283m	1:46.0	RowErg	SPM 33 on D8	View workout
11/05/22	8:55.0	2,015m	2:12.7	RowErg	good morning wakeup SPM 21 D8	View workout
11/04/22	2:13.0	524m	2:06.9	RowErg	tired but did this just to get warm	View workout
11/03/22	1:00	266m	1:52.7	SkiErg	D9 SPM56	View workout
11/03/22	1:00.0	210m	2:22.8	SkiErg	warmup D8	View workout
11/03/22	1:50.1	500m	1:50.1	RowErg	C&P 10sx25, 15sx20	View workout

«
1
2
...
112
113
114
115
116
117
118
...
459
460
»