Ken Benoit

Log

Date Distance Time Pace Comments Action
07/09/22 265m 1:08.0 2:08.3

evening workout
C&P 10sx30, 15sx25, 27sx10

View workout
07/09/22 522m 2:05.0 1:59.7 View workout
07/08/22 1,020m 4:18.0 2:06.4

cooldown

View workout
07/08/22 359m 1:17.0 1:47.2

wrist curls

View workout
07/08/22 353m 1:21.0 1:54.7

pullovers 20x20,30x20

View workout
07/08/22 353m 1:21.0 1:54.7

pull ups
6.6.6.7.8

View workout
07/08/22 352m 1:27.0 2:03.5

db bench 20sx30, 31sx25
bench 88x20, 110x12, 132x6,7, 143x3

View workout
07/08/22 349m 1:30.0 2:08.9 View workout
07/08/22 343m 1:35.0 2:18.4 View workout
07/07/22 2,280m 10:05.0 2:12.6

C&P 15sx25

View workout
07/06/22 523m 2:11.0 2:05.2

C&P 10sx30

View workout
07/05/22 776m 3:30.0 2:15.3

LP 360x20, 450x5,5,5,5

View workout
07/05/22 1,278m 5:00.0 1:57.3

5x1min

View workout
07/04/22 325m 1:16.0 1:56.9

K to E 30x5

View workout
07/04/22 328m 1:12.0 1:49.7

pull overs 20x10, 31x20
wrist curls 15x20, 20x20

View workout
07/04/22 325m 1:16.0 1:56.9

DL 56x8, 78x8, 100x6, 122x6, 144x6, 166x5

View workout
07/04/22 325m 1:20.0 2:03.0

pull ops 6,6,6,7,8,8

View workout
07/04/22 328m 1:26.0 2:11.0

db bench 20sx20, 31sx20
bench 88x20, 110x12, 10,10

View workout
07/04/22 306m 1:34.0 2:33.5

warmup

View workout
07/03/22 539m 2:18.0 2:08.0

cooldown

View workout